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Spicy pumpkin soup
 
 
4 ServingsPTM30 min

Spicy pumpkin soup


Soup with a bite of red pepper and curry.

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Directions

  1. Halve the pumpkin in the length. Remove the seeds and the stringy inside of the pumpkin and cut off the skin with a sharp knife.
  2. Cut the flesh of the pumpkin into cubes of 2 cm.
  3. Cut the onion into slices and the garlic fine.
  4. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
  5. Heat the oil in a large pan with a thick bottom. Fry the pepper, garlic, onion and curry powder for 2 minutes on medium heat.
  6. Add the pumpkin and fry for 2 minutes.
  7. Add the stock, bring to a boil and simmer for 15 minutes on low heat.
  8. Remove the pan from the heat and puree with the hand blender until smooth.
  9. Spoon the soup into bowls. Spoon crème fraiche and serve in each bowl.


Nutrition

230Calories
Sodium33% DV800mg
Fat29% DV19g
Protein8% DV4g
Carbs3% DV10g
Fiber12% DV3g

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