Filter
Reset
Sort ByRelevance
DrFood
Spicy pumpkin soup
Soup with a bite of red pepper and curry.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the pumpkin in the length. Remove the seeds and the stringy inside of the pumpkin and cut off the skin with a sharp knife.
-
Cut the flesh of the pumpkin into cubes of 2 cm.
-
Cut the onion into slices and the garlic fine.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Heat the oil in a large pan with a thick bottom. Fry the pepper, garlic, onion and curry powder for 2 minutes on medium heat.
-
Add the pumpkin and fry for 2 minutes.
-
Add the stock, bring to a boil and simmer for 15 minutes on low heat.
-
Remove the pan from the heat and puree with the hand blender until smooth.
-
Spoon the soup into bowls. Spoon crème fraiche and serve in each bowl.
Blogs that might be interesting
-
60 minSide dishbuttered puff pastry, olive oil, leeks, Eggs, creme fraiche, Gorgonzola,gorgonzola pre-icecakes -
40 minSmall dishraisins, pine nuts, olive oil, minced lamb, rusk, egg, paprika, thick yogurt, flat leaf parsley, sambal oelek,Moroccan meatballs with spicy yogurt sauce -
40 minSide dishvine tomato, Red onion, fresh ginger,tomato chutney -
50 minSide dishbeef meatballs, traditional olive oil, vega falafel, chilled pumpkin pieces, chilled mini cauliflower and broccoli, candy cucumber, Elstar apple, Cherry tomatoes, chilled tzatziki, sweet pumpkin hummus, Cheesefondue,vegetable buffet for package evening
Nutrition
230Calories
Sodium33% DV800mg
Fat29% DV19g
Protein8% DV4g
Carbs3% DV10g
Fiber12% DV3g
Loved it