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Eviltwin
Spicy stew with sweet potato and chicken
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Ingredients
Directions
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Sprinkle the chicken around with the chicken herbs, rosemary and salt. Heat the oil on medium high and fry the chicken around. Remove the chicken from the pan and stir up the cakes.
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Add the onion and fry for 5 minutes at a low setting. Add the pepper, garlic and sweet potato and stir fry for a few minutes at medium height.
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Put the pieces of chicken back in the pan and sprinkle with the chili pepper. Pour in the stock and roast covered in about 30 minutes until done.
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Add the chickpeas in the last 5 minutes of the stew time. Tasty with rice.
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30 minMain dishshallots, mushroom, fennel bulb, celery, lemon, Red pepper, great meat tomato, olive oil, tomato paste, White wine, fish stock, creme fraiche, tilapia fillet, salmon fillet, lemon, paprika, nutmeg, Norwegian shrimp, leaf parsley, dill,scandinavian fish pot -
40 minMain dishflaky potato, warm milk, butter, olive oil, blue cheese, cod fillet, frozen cod fillet, butter, dry white wine, meat tomato, fresh chives, creme fraiche, all-in-one,stewed cod with cream sauce and cheese puree -
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45 minMain dishonions, fresh smoked mackerel fillet, Cheddar Tophat 48, baking flour, unsalted butter, wheat flour, Full Milk, dried tarragon, red-skinned potato slices,cauliflower gratin with mackerel
Nutrition
545Calories
Fat54% DV35g
Protein54% DV27g
Carbs9% DV26g
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