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Eviltwin
Spicy stew with sweet potato and chicken
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Ingredients
Directions
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Sprinkle the chicken around with the chicken herbs, rosemary and salt. Heat the oil on medium high and fry the chicken around. Remove the chicken from the pan and stir up the cakes.
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Add the onion and fry for 5 minutes at a low setting. Add the pepper, garlic and sweet potato and stir fry for a few minutes at medium height.
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Put the pieces of chicken back in the pan and sprinkle with the chili pepper. Pour in the stock and roast covered in about 30 minutes until done.
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Add the chickpeas in the last 5 minutes of the stew time. Tasty with rice.
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20 minMain dishpenne, zucchini, yellow bell pepper, roasted pine nuts, dried rosemary, fresh basil, egg, grated cheese, milk, olive oil, garlic, Red onion, pepper, salt, puff pastry, Cherry tomato, vine tomato, capers, Red onion, pine nuts, chive sprouts, fresh parsley, olive oil, garlic, juice of the lemon (s), salt,pasta cake with tomato salad -
40 minMain dishchicken breast, ketjapmarinaderode pepper, White rice, cabbage, sunflower oil, curry powder, peanuts salted, baked onions,satay with soy sauce -
90 minMain dishdough for savory pie, unsalted butter, fennel bulb, Brie, artichoke heart in tin, medium sized egg, fresh cream, dried tarragon, salted cashew nuts,fennel quiche -
45 minMain dishonion, traditional olive oil, fresh spinach, artichoke heart in tin, chilled potato diced pieces, fresh fresh mint, medium sized egg, chili powder, soft goat cheese,frittata with potato, spinach and artichoke
Nutrition
545Calories
Fat54% DV35g
Protein54% DV27g
Carbs9% DV26g
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