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Eviltwin
Spicy stew with sweet potato and chicken
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Ingredients
Directions
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Sprinkle the chicken around with the chicken herbs, rosemary and salt. Heat the oil on medium high and fry the chicken around. Remove the chicken from the pan and stir up the cakes.
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Add the onion and fry for 5 minutes at a low setting. Add the pepper, garlic and sweet potato and stir fry for a few minutes at medium height.
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Put the pieces of chicken back in the pan and sprinkle with the chili pepper. Pour in the stock and roast covered in about 30 minutes until done.
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Add the chickpeas in the last 5 minutes of the stew time. Tasty with rice.
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15 minMain dishwhite quick-cooking rice, winter carrot, Red onion, Broccoli, traditional olive oil, garlic, shawarma meat, Japanese soy sauce, tap water,broccoli dish with shoarma strips -
20 minMain dishpotato, garden pea carrot, liquid margarine, minced beef,vegetable stew with minced meat (baby 6-8 months) -
15 minMain dishSpaghetti, extra virgin olive oil, garlic, Red pepper, coarse sea salt, fresh parsley,spaghettini with garlic, pepper and olive oil -
25 minMain dishfloury potatoes, oil, bratwurst, garden peas, butter, coarse Zaanse mustard, full yogurt, rucola lettuce,mustard puree with sausages and garden peas
Nutrition
545Calories
Fat54% DV35g
Protein54% DV27g
Carbs9% DV26g
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