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Eviltwin
Spicy stew with sweet potato and chicken
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Ingredients
Directions
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Sprinkle the chicken around with the chicken herbs, rosemary and salt. Heat the oil on medium high and fry the chicken around. Remove the chicken from the pan and stir up the cakes.
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Add the onion and fry for 5 minutes at a low setting. Add the pepper, garlic and sweet potato and stir fry for a few minutes at medium height.
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Put the pieces of chicken back in the pan and sprinkle with the chili pepper. Pour in the stock and roast covered in about 30 minutes until done.
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Add the chickpeas in the last 5 minutes of the stew time. Tasty with rice.
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25 minMain dishsticking potato, medium sized egg, dijon mustard, traditional olive oil, White wine vinegar, fresh haricots verts, Cherry tomatoes, Kalamata olives without pit, butter lettuce, tuna in water,salad niçoise -
15 minMain dishbutter, shallot, flour, fish stock of tablet, creme fraiche, demi crème fraîche, frozen pea, potato cubes, pink salmon, fresh parsley, frozen butter butter puff pastry, egg,pie with pink salmon and peas -
90 minMain disheggplant, pomegranate, steak, garlic, olive oil, fresh oregano, grater and juice of lemon,steak with eggplant puree and pomegranate seeds
Nutrition
545Calories
Fat54% DV35g
Protein54% DV27g
Carbs9% DV26g
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