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Spicy vega stew with apricots
 
 
4 ServingsPTM15 min

Spicy vega stew with apricots


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Directions

  1. Heat the oil in a casserole and fry the onion on a low setting in soft and sticky for about 5 minutes. Add the garlic and turnip and stir fry for a few minutes.
  2. Add the apricots, chilli and spices and pour in the stock. Bring to the boil and leave to simmer for about 10 minutes at a low setting.
  3. Add the vegetarian pieces and cook for another 5 minutes. Sprinkle the dish with the parsley and serve immediately.


Nutrition

280Calories
Fat11% DV7g
Protein10% DV5g
Carbs9% DV27g

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