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Spinach with bechamel sauce
A tasty recipe. The side dish contains the following ingredients: olive oil, onion (in rings), garlic (in slices), spinach, butter (extra for greasing), flour, whole milk, nutmeg ((bag of 20 g), grated), eggs and Parmesan cheese (grated).
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Ingredients
Directions
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Preheat the oven to 180 ° C. Heat the oil in a frying pan and fry the onion in glass for 4 minutes. Then fry the garlic for 2 minutes. Add a little spinach until everything has shrunk. Season with salt and pepper and leave to cool. Do not pour moisture.
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Melt the butter in a thick-bottomed pan. Add the flour and stir to an even mass. Gradually pour the milk. Keep stirring well. Bring the bechamel sauce to the boil and boil for 10 minutes. Add salt and nutmeg to taste.
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Beat the eggs, stir in the spinach. Spoon the spinach in the greased oven dish. Pour the sauce over it. Sprinkle with cheese and put in the middle of the oven for 25 minutes. Tasty with grilled chicken breast.
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Nutrition
455Calories
Sodium31% DV745mg
Fat49% DV32g
Protein50% DV25g
Carbs5% DV16g
Fiber52% DV13g
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