Filter
Reset
Sort ByRelevance
JCC
Corn salad with fennel and mango
Spicy corn salad with fennel and mango.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the leaves from the sprigs of fresh mint and coriander.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Slice the flesh finely.
-
Cut the onion into thin rings.
-
Bring a generous pot of water to the boil. Remove the leaves and wires from the corn cobs and cook the corn cobs for 10 minutes. Drain.
-
Grate the green skin of 1 lime and press out both limes. Put the grater and juice in a large bowl.
-
Squeeze the garlic over the bowl and pour through.
-
Peel the mango and cut the flesh into slices of the kernel. Cut the flesh into cubes of 1 x 1 cm. Also put in the bowl.
-
Cut half of the fresh mint and coriander and add with the red pepper and onion.
-
Cut the stems and a small piece of the underside of the fennel bulb. Cut the fennel with the food processor into thin slices.
-
Put in the bowl and scoop.
-
Heat the grill pan, brush the corn on the cob with the oil and grill in 4 min. Around golden brown. Remove from the pan and leave to cool for 10 minutes.
-
Put 1 corn cob upright in a large bowl with raised edge.
-
Use a sharp knife to cut the corn kernels from the top downwards from the flask. Do this quietly and with a sawing movement.
-
Repeat with the rest of the corn cobs.
-
Add the corn grains to the salad, scoop and cover with cling film. Leave to marinate in the refrigerator for at least 30 minutes.
-
Put the salad in a bowl, garnish with the rest of the fresh mint and coriander and season with salt and pepper.
Blogs that might be interesting
-
10 minSide dishbaking flour, olive oil, cumin seed, cumin powder (djinten), Sesame seed,oven-roasted cauliflower with sesame and cumin
-
30 minSide dishwhite or green asparagus, White bread, Sesame seed, flour, egg, mango, spring / forest onion, Red pepper, lemon, honey,fried asparagus with mango salsa
-
285 minSide dishquick-cooking macaroni, unsalted butter, wheat flour, semi-skimmed milk, grated old cheese, cooked ham, dried nutmeg, medium sized egg, Japanese breadcrumbs, frying fat,mac 'n cheese bitterballen
-
50 minSide dishscampi, ketjapmarinadeasin, garlic, chili pepper, lime, dark brown sugar, oil,oedang bakar - roasted scampi
Nutrition
255Calories
Sodium1% DV15mg
Fat12% DV8g
Protein12% DV6g
Carbs12% DV36g
Fiber36% DV9g
Loved it