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Lrekkerth
Spring stem of spinach and smoked chicken
Stew of potato, string beans, spinach, dried tarragon, spring onions and smoked chicken fillet.
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Ingredients
Directions
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Peel the potatoes, cut into equal pieces and cook in a large pan with plenty of water and a little salt in 20 minutes until tender.
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Add the beans for the last 3 minutes. Add the spinach in parts for the last minute and let it shrink. Drain well.
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Add the tarragon and stamp with the mashed pestle into a coarse puree. Season with pepper and salt.
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Meanwhile, cut the spring onions into slanting, thin rings and scoop through the stew. Cut the chicken into strips.
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Divide the stew over the plates and spread the chicken strips over it.
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Nutrition
300Calories
Sodium8% DV185mg
Fat2% DV1g
Protein36% DV18g
Carbs16% DV49g
Fiber44% DV11g
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