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Sprouts soufflé with bacon
 
 
4 ServingsPTM20 min

Sprouts soufflé with bacon


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Directions

  1. Boil the potatoes in water with salt for about 10 minutes. Then add the sprouts and continue cooking for about 8 minutes until the potatoes are tender and the sprouts have another 'bite'.
  2. Drain and pour the warm milk and butter through. Season well with salt and pepper.
  3. Bake the bacon cubes in a dry frying pan and add the onion and curry. Cook for a few minutes until the onion is soft. Spoon this through the stew.
  4. Preheat the oven to 200 ° C. Beat the egg whites stiffly with a pinch of salt. Stir the egg yolks through the stew and then scoop the egg whites carefully.
  5. Put everything in a greased oven dish or four smaller dishes and bake at the bottom of the oven in about 20 minutes.
  6. Tasty with a piece of fried meat or cheese.


Nutrition

430Calories
Sodium0% DV0g
Fat38% DV25g
Protein34% DV17g
Carbs11% DV32g
Fiber0% DV0g

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