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Rikster67
Sprouts soufflé with bacon
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Ingredients
Directions
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Boil the potatoes in water with salt for about 10 minutes. Then add the sprouts and continue cooking for about 8 minutes until the potatoes are tender and the sprouts have another 'bite'.
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Drain and pour the warm milk and butter through. Season well with salt and pepper.
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Bake the bacon cubes in a dry frying pan and add the onion and curry. Cook for a few minutes until the onion is soft. Spoon this through the stew.
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Preheat the oven to 200 ° C. Beat the egg whites stiffly with a pinch of salt. Stir the egg yolks through the stew and then scoop the egg whites carefully.
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Put everything in a greased oven dish or four smaller dishes and bake at the bottom of the oven in about 20 minutes.
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Tasty with a piece of fried meat or cheese.
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Nutrition
430Calories
Sodium0% DV0g
Fat38% DV25g
Protein34% DV17g
Carbs11% DV32g
Fiber0% DV0g
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