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Sprouts with apple sticks
Stir-fried Brussels sprouts with apple sticks, lemon zest and ginger syrup.
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Ingredients
Directions
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Clean the sprouts and slice them with the thin slicer of the food processor. Or if you use flowersprout: cut them into quarters.
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Halve the apples and cut into quarters. Remove the cores and cut the parts into wafer-thin slices.
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Cut these slices into wafer-thin strips the size of matchsticks (julienne).
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Grate the yellow skin of the scented lemon, halve the fruit and cut 1 half into 4 parts. Keep these separately for garnishing.
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Use the other half to sprinkle the apple, to prevent discoloration.
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Use your hands to gently mix the apple with the lemon juice.
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Ris the leaves of the sprigs of thyme. Heat the oil and ginger syrup in a stir-fry stir-fry the sprouts and thyme 3 min.
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Stir in the lemon zest and the raisins from the heat. Divide the apple over the sprouts and scoop. Garnish with the lemon wedges.
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Nutrition
265Calories
Sodium1% DV33mg
Fat18% DV12g
Protein8% DV4g
Carbs10% DV31g
Fiber32% DV8g
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