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DixieGrits
Sprouts with shallots and orange
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Ingredients
Directions
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Clean the sprouts.
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Cut the peel thick of the orange and cut the wedges between the membranes.
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Collect the sprouting juice.
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Peel the shallots and halve the large shallots.
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Cut the shoots of the sprouts.
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Heat the olive oil in a pan and stir in the shallots.
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Add the orange juice and smother the shallots with the lid on the pan gently for 8 to 10 minutes.
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Boil the sprouts in a pan with plenty of boiling water with a little salt in 8 to 10 minutes.
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Spoon the brown sugar and balsamic vinegar through the shallots and heat them without a lid until they are covered with a shiny brown layer.
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Drain the sprouts and transfer them to a bowl.
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Put the shallots and orange wedges through.
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Nice with game and meat dishes.
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Nutrition
160Calories
Fat9% DV6g
Protein8% DV4g
Carbs6% DV19g
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