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AlisaLansdale
Stew
Also try this delicious stew
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Ingredients
Directions
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Shake the meat cubes with salt, pepper and herbs.
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Heat the oil and stir fry the meat and onion cubes in about 5 minutes.
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Meanwhile, cook the rice according to the instructions on the package.
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Add the mushrooms and garlic to the stir fry and let it cook for about 3 minutes at medium height until the mushrooms release moisture and slightly shrink.
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Put the lid on the pan and allow it to simmer for a few minutes at low setting. Drain the rice and let it stand out.
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15 minMain dish(olive oil, Provencal wok vegetable, wraps, tomato cubes, sour cream, paprika, iceberg lettuce, grated old cheese,summer wraps with ratatouille -
20 minMain dishgarlic, fresh parsley, medium sized egg, White bread, half-to-half-chopped, traditional olive oil, potato slices, Greek yoghurt, cucumber, vinegar,Greek meatballs with yoghurt sauce -
20 minMain dishminced meat, onions, Red pepper, sieved tomatoes, green beans, taco shells, mixed iceberg lettuce,Taco's with beans and minced meat sauce -
310 minMain dishchicken breast, Red pepper, garlic, fresh ginger, garam masala, Greek yogurt (5% fat), almond shavings, coconut milk, fresh coriander,chicken Korma
Nutrition
560Calories
Sodium0% DV0g
Fat31% DV20g
Protein60% DV30g
Carbs21% DV62g
Fiber0% DV0g
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