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Chili con carne with mint yoghurt
Mexican dish with brown beans, minced meat and mint.
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Ingredients
Directions
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Cut the onions.
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Heat the oil in a large frying pan and fry the onions. Press half of the garlic cloves above it.
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Add the minced meat and fry in 5 minutes.
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Cut the peppers into strips.
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Add the peppers, cumin and tomatoes. Press the tomatoes with a ladle piece.
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Drain the beans and add them. Season with salt and chili pepper and bring to the boil. Turn down the heat and let it simmer for 20 minutes.
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Cut the fresh mint fine.
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Add the fresh mint to the yogurt and press the rest of the garlic above it. Season with salt and pepper.
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Bon appétit! .
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Nutrition
425Calories
Sodium18% DV430mg
Fat32% DV21g
Protein48% DV24g
Carbs10% DV29g
Fiber48% DV12g
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