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Chili con carne with mint yoghurt
 
 
8 ServingsPTM30 min

Chili con carne with mint yoghurt


Mexican dish with brown beans, minced meat and mint.

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Directions

  1. Cut the onions.
  2. Heat the oil in a large frying pan and fry the onions. Press half of the garlic cloves above it.
  3. Add the minced meat and fry in 5 minutes.
  4. Cut the peppers into strips.
  5. Add the peppers, cumin and tomatoes. Press the tomatoes with a ladle piece.
  6. Drain the beans and add them. Season with salt and chili pepper and bring to the boil. Turn down the heat and let it simmer for 20 minutes.
  7. Cut the fresh mint fine.
  8. Add the fresh mint to the yogurt and press the rest of the garlic above it. Season with salt and pepper.
  9. Bon appétit! .


Nutrition

425Calories
Sodium18% DV430mg
Fat32% DV21g
Protein48% DV24g
Carbs10% DV29g
Fiber48% DV12g

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