Stew double vegetables with sweet potato

Name: stew double vegetables with sweet potato
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 kg sweet potato; 300 g cut kale; 300 g cut white cabbages; 1 el mild olive oil; 3 Red onion; 125 g thin bacon strips; 2 el coarse Zaanse mustard

Stew with sweet potato and extra vegetables.

Ingredients

Kitchen Stuff

1 puree tamper

Directions

Peel the sweet potatoes and cut into pieces of 2 x 2 cm. Boil the potatoes with kale and white coals in water with salt, if necessary, for 15 minutes.
In the meantime, heat the oil in a skillet and fry the onion and bacon strips for 6 minutes on a high heat. Turn down the heat and cook for another 6 minutes. Change regularly.
Drain the potatoes and coals, but collect a cup of the cooking liquid.
Stamp the potatoes and coals with the puree with the puree mash and season with salt and pepper.
Add some cooking liquid to make the stew more smooth. Put the stew on 4 plates, divide the onion mixture and serve.

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Nutrition

385Calories

Sodium28% DV660mg

Fat17% DV11g

Protein26% DV13g

Carbs18% DV54g

Fiber40% DV10g

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