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Brendaapr68
Stew double vegetables with sweet potato
Stew with sweet potato and extra vegetables.
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Ingredients
Directions
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Peel the sweet potatoes and cut into pieces of 2 x 2 cm. Boil the potatoes with kale and white coals in water with salt, if necessary, for 15 minutes.
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In the meantime, heat the oil in a skillet and fry the onion and bacon strips for 6 minutes on a high heat. Turn down the heat and cook for another 6 minutes. Change regularly.
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Drain the potatoes and coals, but collect a cup of the cooking liquid.
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Stamp the potatoes and coals with the puree with the puree mash and season with salt and pepper.
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Add some cooking liquid to make the stew more smooth. Put the stew on 4 plates, divide the onion mixture and serve.
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Nutrition
385Calories
Sodium28% DV660mg
Fat17% DV11g
Protein26% DV13g
Carbs18% DV54g
Fiber40% DV10g
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