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Stew with pumpkin
Stew recipe with pumpkin, chicken drumsticks, onion, garlic and walnuts.
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Ingredients
Directions
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Preheat the oven to 190 ° C.
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Cut the pumpkin into quarters and remove the seeds and stringy inside with a spoon. Cut the quarters into 1 cm sections and halve the parts.
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Sprinkle the chicken with pepper and salt. Cut the onion into pieces and halve the garlic.
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Heat the oil in the frying pan and fry the chicken over a high heat in 4 min. Around golden brown. Add the onion and cook for 1 min.
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Add the pumpkin, garlic, walnuts and stock and scoop. Season with pepper and salt.
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Place the pan in the middle of the oven for even heat. Let steam for about 40 minutes. Yummy! .
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Nutrition
445Calories
Sodium13% DV315mg
Fat54% DV35g
Protein42% DV21g
Carbs3% DV9g
Fiber16% DV4g
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