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Pumpkin dish with goat's cheese
 
 
4 ServingsPTM50 min

Pumpkin dish with goat's cheese


Stew with pumpkin, zucchini, chickpeas, oriental herbs and goat's cheese.

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Directions

  1. Peel the pumpkin, remove the seeds and seeds and cut the flesh into cubes. Cut the zucchini into coarse pieces.
  2. Cut the garlic finely and chop the onion. Fry the onion and garlic in a thick-bottomed pan for 1 min. In oil.
  3. Let the chickpeas drain. Add the pumpkin, zucchini, chickpeas, tomato cubes, cumin, cayenne pepper and cinnamon stick.
  4. Please do everything well. Add salt and pepper to taste. Let the dish with lid on the pan gently simmer until the pumpkin is soft; scoop occasionally.
  5. Scoop the dish into a bowl. Crumble the goat's cheese and sprinkle over the dish.


Nutrition

410Calories
Sodium24% DV575mg
Fat31% DV20g
Protein38% DV19g
Carbs11% DV33g
Fiber56% DV14g

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