Pumpkin dish with goat's cheese

Name: pumpkin dish with goat's cheese
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 fresh pumpkin; 1 zucchini; 2 toe garlic; 1 onion; 2 el traditional olive oil; 800 g canned chickpeas 400 g; 400 g tomato cubes look; 2 tl ground cumin; 1 mespoint cayenne pepper; 2 cinnamon stick; 150 g soft goat cheese

Stew with pumpkin, zucchini, chickpeas, oriental herbs and goat's cheese.

Ingredients

Directions

Peel the pumpkin, remove the seeds and seeds and cut the flesh into cubes. Cut the zucchini into coarse pieces.
Cut the garlic finely and chop the onion. Fry the onion and garlic in a thick-bottomed pan for 1 min. In oil.
Let the chickpeas drain. Add the pumpkin, zucchini, chickpeas, tomato cubes, cumin, cayenne pepper and cinnamon stick.
Please do everything well. Add salt and pepper to taste. Let the dish with lid on the pan gently simmer until the pumpkin is soft; scoop occasionally.
Scoop the dish into a bowl. Crumble the goat's cheese and sprinkle over the dish.

Blogs that might be interesting

how much fiber is in garlic sauce 20 oil

how many calories are in garlic sauce

why are healthy snacks important

how many carbohydrates are in garlic sauce

Nutrition

410Calories

Sodium24% DV575mg

Fat31% DV20g

Protein38% DV19g

Carbs11% DV33g

Fiber56% DV14g

Loved it