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LovelyRitaMetermaid
Pumpkin dish with goat's cheese
Stew with pumpkin, zucchini, chickpeas, oriental herbs and goat's cheese.
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Ingredients
Directions
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Peel the pumpkin, remove the seeds and seeds and cut the flesh into cubes. Cut the zucchini into coarse pieces.
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Cut the garlic finely and chop the onion. Fry the onion and garlic in a thick-bottomed pan for 1 min. In oil.
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Let the chickpeas drain. Add the pumpkin, zucchini, chickpeas, tomato cubes, cumin, cayenne pepper and cinnamon stick.
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Please do everything well. Add salt and pepper to taste. Let the dish with lid on the pan gently simmer until the pumpkin is soft; scoop occasionally.
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Scoop the dish into a bowl. Crumble the goat's cheese and sprinkle over the dish.
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Nutrition
410Calories
Sodium24% DV575mg
Fat31% DV20g
Protein38% DV19g
Carbs11% DV33g
Fiber56% DV14g
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