Filter
Reset
Sort ByRelevance
Mer
Seawolf with cardamom sauce
A tasty recipe. The main course contains the following ingredients: fish, orange, seaweed fillet (in 4 equal pieces), freshly ground black pepper, custard powder (or 1 tbsp cornstarch with 1 tsp vanilla sugar), whipped cream, butter, shallot (chopped), ground cardamom, fish bouillon tablet, flour and almond shavings (bag of 45 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
To clean, remove orange peel, ripen orange zest and press fruit.
-
Rub seaweed pieces with 1 tbsp orange juice, 1/2 tbsp orange zest, salt and pepper.
-
In a bowl, stir custard powder with a dash of whipped cream and leave to roast.
-
Stir in the rest of the whipped cream.
-
Melt 1 butter in saucepan and gently fry shallot with cardamom.
-
Top up the bouillon tablet.
-
Add the remainder of orange juice and whipped cream and stir with stirring until lightly bound sauce is formed.
-
Season with salt and pepper.
-
Sauce gently for 10 minutes.
-
Sprinkle flour on flat board and swirl pieces of seawolf.
-
Spread shortly almond shavings in dry frying pan with non-stick coating.
-
Cool on plate.
-
Heat the remaining butter in frying pan and brown catfish on medium heat in 8 min.
-
Brown and just cooked until half-time.
-
Place pieces of fish on four warm plates and create cardamom sauce.
-
Garnish with almond shavings and rest of orange zest.
-
Delicious with mashed potatoes and vegetable mix (mini carrots, broccoli and cauliflower florets, bag 400 g)..
Blogs that might be interesting
-
25 minMain dishorange pumpkin, onion, olive oil, cloves of garlic, mild paprika, cumin, cinnamon, mushroom broth, orange, mixed mushroom, flat leaf parsley,pumpkin soup with fried mushrooms -
70 minMain dishhampen, satay Marinade, oven frites, soy sauce, liquid honey, lemon juice, satay sauce, iceberg lettuce,satay with fries -
30 minMain dishnut rice, frozen peas, maize, Red pepper, smoked chicken fillet, mango, parsley, orange juice, peanut oil, sunflower oil, honey, curry powder,rice salad with smoked chicken fillet -
20 minMain dishthin leeks, vegetable stock, water, basic vegetable sauce zucchini peas, tomato, small red onion, jalapeño slices in pot, lime,courgette soup with leek and tomato salsa
Nutrition
585Calories
Sodium0% DV1.620mg
Fat62% DV40g
Protein82% DV41g
Carbs5% DV15g
Fiber32% DV8g
Loved it