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Seawolf with cardamom sauce
A tasty recipe. The main course contains the following ingredients: fish, orange, seaweed fillet (in 4 equal pieces), freshly ground black pepper, custard powder (or 1 tbsp cornstarch with 1 tsp vanilla sugar), whipped cream, butter, shallot (chopped), ground cardamom, fish bouillon tablet, flour and almond shavings (bag of 45 g).
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Ingredients
Directions
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To clean, remove orange peel, ripen orange zest and press fruit.
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Rub seaweed pieces with 1 tbsp orange juice, 1/2 tbsp orange zest, salt and pepper.
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In a bowl, stir custard powder with a dash of whipped cream and leave to roast.
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Stir in the rest of the whipped cream.
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Melt 1 butter in saucepan and gently fry shallot with cardamom.
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Top up the bouillon tablet.
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Add the remainder of orange juice and whipped cream and stir with stirring until lightly bound sauce is formed.
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Season with salt and pepper.
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Sauce gently for 10 minutes.
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Sprinkle flour on flat board and swirl pieces of seawolf.
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Spread shortly almond shavings in dry frying pan with non-stick coating.
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Cool on plate.
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Heat the remaining butter in frying pan and brown catfish on medium heat in 8 min.
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Brown and just cooked until half-time.
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Place pieces of fish on four warm plates and create cardamom sauce.
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Garnish with almond shavings and rest of orange zest.
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Delicious with mashed potatoes and vegetable mix (mini carrots, broccoli and cauliflower florets, bag 400 g)..
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Nutrition
585Calories
Sodium0% DV1.620mg
Fat62% DV40g
Protein82% DV41g
Carbs5% DV15g
Fiber32% DV8g
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