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Donna Cambre
Stew with string beans and smoked sausage
A tasty Dutch recipe. The main course contains the following ingredients: meat, potatoes (slightly crumbly (bag 3 kg), peeled), Dutch haricot beans (sliced (a 300 g, frozen)), white beans (330 g), skimmed smoked sausage (250 g), skimmed bacon strips (a 250 g) and mustard.
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Ingredients
Directions
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Halve the potatoes, put them in plenty of water with salt and cook until about 20 minutes until done. Put the string beans on with a bottom of boiling water and let them thaw while stirring. Add the white beans with liquid, bring to the boil and boil for another 5 minutes.Heat the smoked sausage according to the instructions on the package.
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Bake the bacon strips in a frying pan without oil or butter in about 10 minutes. Add the mustard and continue to warm.
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Drain the potatoes and stamp them with the puree pestle into a coarse puree. Drain the beans and collect the cooking liquid. Spoon the beans and the bacon through the mash, add some cooking water to make the whole thing a bit smoother. Season with pepper and serve with the smoked sausage.
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Nutrition
525Calories
Sodium34% DV805mg
Fat34% DV22g
Protein50% DV25g
Carbs19% DV57g
Fiber28% DV7g
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