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Willymich Tronichols.
Stew with bok choy and smoked cheese
A tasty recipe. The vegetarian main course contains the following ingredients: potatoes (crumbly), pak choi, garlic, onion, carrots, butter or margarine, smoked cheese and milk.
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Ingredients
Directions
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Peel potatoes, cut into small pieces, wash and boil for 15 minutes.
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Clean paksoi and cut into strips.
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Garlic and onion peel and chop.
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Remove roots and cut into slices.
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Heat butter in frying pan.
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Season the onion and garlic for about 3 minutes.
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Carrot for approx.
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3 minutes.
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Cut cheese into cubes.
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Heat milk in pan or microwave.
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Drain potatoes and mash them with hot milk to a smooth puree.
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Mix in carrot mixture, cheese and pak choi.
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Burning stew through and through to cheese begins to melt..
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Nutrition
380Calories
Sodium1% DV30mg
Fat23% DV15g
Protein36% DV18g
Carbs15% DV45g
Fiber4% DV1g
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