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Jennifer Lyn McDonald
Couscous with green asparagus and feta
Also try this delicious couscous with green asparagus and feta
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Ingredients
Directions
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Preheat the oven to 100 ° C. Pick the to of the bunch and cut them once.
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Cover with oregano, garlic, salt and pepper and two tablespoons of olive oil. Place them on a baking tray covered with parchment paper and dry the to about 50 minutes in the oven.
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Cut off the lower woody part of the asparagus and cut the rest into pieces of 5 cm. Boil the asparagus steaks in plenty of boiling water with salt in about 8 minutes until al dente.
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Put the couscous in a bowl and pour the stock. Stir briefly and leave covered for 6 minutes.
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Stir in the couscous with a fork and spoon in the asparagus, the to, the feta and the parsley. Season the dish with the lemon juice, the rest of the olive oil and salt and pepper.
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15 minMain dishtraditional olive oil, chicken fillets, Red onion, fresh thyme, mushroom melange, celeriac, sherry medium dry, creme fraiche, boiled white rice,winter stew with rice -
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50 minMain dishsomething crumbly potatoes, semi-skimmed milk, garlic, onion, fennel tubers, dried thyme, olive oil, rib chops,rib chop with fennel-tide puree
Nutrition
445Calories
Sodium0% DV0g
Fat23% DV15g
Protein28% DV14g
Carbs20% DV60g
Fiber0% DV0g
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