Grilled king prawns with yellow rice

Name: grilled king prawns with yellow rice
Cook time: 20 min
Total time: 26 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 package yellow rice 325 g; 500 g green beans; 2 toes garlic pressed; 2 tl sambal Badjak; 3 el oil; 6 tomatoes halved; 500 g gambas (frozen), thawed; 1 tray fresh coriander (15 g), coarsely chopped

A nice Mediterranean recipe. The main course contains the following ingredients: fish, yellow rice (325 g), green beans, garlic (squeezed), sambal badjak, oil, tomatoes (halved), king prawns ((frozen), thawed), fresh coriander ((15 g) and coarsely chopped).

Ingredients

Directions

Boil the rice according to the instructions on the package.
Boil the green beans in plenty of water with salt in 10 minutes until al dente.
Preheat the oven to 220 ° C.
Stir the garlic and sambal through the oil in a bowl.
Brush the cutting edge of the tomatoes with a bit of spicy oil, scoop the shrimps through the rest of the oil and spread them over the baking sheet.
Place the tomatoes between the shrimps.
Slide the griddle into the hot oven, heat the shrimp and tomatoes for 4-6 minutes until the shrimps are hot and the tomatoes are cooked.
Spoon the rice on four plates and divide the tomatoes and shrimps over it.
Serve with the green beans.
Sprinkle with coriander to taste..

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Nutrition

535Calories

Sodium15% DV360mg

Fat22% DV14g

Protein60% DV30g

Carbs24% DV72g

Fiber16% DV4g

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