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Leeks with tagliatelle, romaatjes and chicken
A tasty recipe. The main course contains the following ingredients: poultry, leeks (long and thin (about 500 g)), tagliatelle, shallots (in thin rings), olive oil, chicken fillet (a la minute, seasoned), small romes (halved) and chilli powder.
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Ingredients
Directions
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Cut the root pieces from the leeks. Cut the leeks in length into 4 parts. Rinse the sand between the leek leaves, remove the leaves and let them drain in a colander.
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Cook the tagliatelle according to the instructions on the packaging. Cut the chicken fillets into 1 cm wide strips.
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Heat the oil in a frying pan and fry the chicken strips around brown. Fry the shallots for 2 minutes. Scoop the leek bars and tomatoes through the shallots, add 2 tbsp water and fry the vegetables for 7 minutes. Season with salt and chili powder.
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Spoon a few tablespoons of cooking fluid from the tagliatelle in a bowl. Drain the pasta and put the tagliatelle back in the pan. Put in the meat-pre-mix and add a dash of the trapped cooking liquid when the pasta is too dry. Divide the dish over 4 warm, deep plates.
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Nutrition
495Calories
Sodium39% DV940mg
Fat22% DV14g
Protein60% DV30g
Carbs21% DV62g
Fiber12% DV3g
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