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Shannon Patrick Koller
Stew with victoria perch
A tasty recipe. The main course contains the following ingredients: fish, oranges, saffron, fish stock, olive oil, red onion (chopped), cinnamon, victorian fillet (fish), chili pepper from the mill, fresh coriander ((15 g) and finely chopped).
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Ingredients
Directions
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Peel oranges thickly and cut them into slices, collecting released juice.
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Saffron soak in 200 ml of boiling water.
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Bouillon tablet in saffron water.
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Heat oil in frying pan and gently fry onion with cinnamon for 4 minutes.
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Add saffron broth and collected orange juice and bring to the boil.
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Cut the fish into 4 pieces and sprinkle with salt and pepper.
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Place fish in moisture and place orange slices on it.
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Pepper above it.
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Sprinkle coriander over it and fish covered in 10-15 min.
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Softly.
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Stew possibly prepare or transfer in heated tagine (scale with dot lid).
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Tasty with couscous..
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20 minMain dish(liquid) margarine, farmer soup vegetables, fish bouillon tablets, garden peas, smoked herring fillet, creme fraiche, Frisian rye bread, herb butter,garden pea soup with smoked herring -
60 minMain dishwheat flour, salt, water, sunflower oil, Red pepper, corn kernels in pot, brown beans in pot, steak, Ketchup, creme fraiche, grated mature cheese, avocado,tortilla pizzas with steak, avocado and corn -
25 minMain dishwinter carrot, kidney bean, black beans, Red onion, tuna, lemon, soft goat cheese, oak leaf lettuce, lettuce, olive oil, White wine vinegar, mustard, honey, fresh mint,variegated bean salad with tuna -
50 minMain dishbaking flour, Vadouvan, onion powder, mild olive oil, medium-sized onion, peeled canned tomatoes, tomato paste in tin, white canned beans, chicken tenderloins,white beans in tomato sauce with cauliflower and grilled chicken
Nutrition
190Calories
Sodium35% DV850mg
Fat8% DV5g
Protein56% DV28g
Carbs3% DV8g
Fiber4% DV1g
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