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Shannon Patrick Koller
Stew with victoria perch
A tasty recipe. The main course contains the following ingredients: fish, oranges, saffron, fish stock, olive oil, red onion (chopped), cinnamon, victorian fillet (fish), chili pepper from the mill, fresh coriander ((15 g) and finely chopped).
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Ingredients
Directions
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Peel oranges thickly and cut them into slices, collecting released juice.
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Saffron soak in 200 ml of boiling water.
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Bouillon tablet in saffron water.
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Heat oil in frying pan and gently fry onion with cinnamon for 4 minutes.
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Add saffron broth and collected orange juice and bring to the boil.
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Cut the fish into 4 pieces and sprinkle with salt and pepper.
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Place fish in moisture and place orange slices on it.
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Pepper above it.
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Sprinkle coriander over it and fish covered in 10-15 min.
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Softly.
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Stew possibly prepare or transfer in heated tagine (scale with dot lid).
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Tasty with couscous..
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35 minMain disheggplant, olive oil, pine nuts, sour cream, garlic, spring / forest onion, half-to-half minced, paprika, couscous, dried apricots, fresh coriander, celeriac,minced with eggplant and couscous -
30 minMain dishfrozen cod fillet, lemon, olive oil, tomato, fresh thyme, dried thyme, anchovy fillet, fresh rosemary, zucchini,roasted cod with anchovy rosemary oil -
15 minMain dishrice vinegar, sweet chilli sauce, cucumber, oil, cod burgers, soft sesame balls, natural crisps,fishburger and chips -
74 minMain dishsticking potato, garlic, cumin (djinten), traditional olive oil, fresh spinach, frozen broad beans, Red pepper, ground turmeric (koenjit), Ketoembar ground coriander, medium sized egg, fresh coriander, bread-crumbs, large bake shredded bread roll, arugula,broad beans burger
Nutrition
190Calories
Sodium35% DV850mg
Fat8% DV5g
Protein56% DV28g
Carbs3% DV8g
Fiber4% DV1g
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