Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Stew with victoria perch
 
 
4 ServingsPTM25 min

Stew with victoria perch


A tasty recipe. The main course contains the following ingredients: fish, oranges, saffron, fish stock, olive oil, red onion (chopped), cinnamon, victorian fillet (fish), chili pepper from the mill, fresh coriander ((15 g) and finely chopped).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel oranges thickly and cut them into slices, collecting released juice.
  2. Saffron soak in 200 ml of boiling water.
  3. Bouillon tablet in saffron water.
  4. Heat oil in frying pan and gently fry onion with cinnamon for 4 minutes.
  5. Add saffron broth and collected orange juice and bring to the boil.
  6. Cut the fish into 4 pieces and sprinkle with salt and pepper.
  7. Place fish in moisture and place orange slices on it.
  8. Pepper above it.
  9. Sprinkle coriander over it and fish covered in 10-15 min.
  10. Softly.
  11. Stew possibly prepare or transfer in heated tagine (scale with dot lid).
  12. Tasty with couscous..

Blogs that might be interesting

why are healthy snacks important

Nutrition

190Calories
Sodium35% DV850mg
Fat8% DV5g
Protein56% DV28g
Carbs3% DV8g
Fiber4% DV1g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading