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KitchenQueen
Stew, yogurt and coriander
A tasty recipe. The vegetarian main course contains the following ingredients: potatoes (solid), olive oil, onions (in rings), winter carrots (in pieces), falafel (a 210 g), Greek yogurt (a 500 g), coriander ((15 g) and coarse cut).
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Ingredients
Directions
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Peel the potatoes and cut them into pieces. Heat 2 tbsp oil in a large pan and fry the onion 2 min. Add the winter carrot and cook for 3 min. Place the potatoes on the winter carrot and add as much water until everything is just below. Add salt to taste. Cook in 20 min. Until done.
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Heat 2 tbsp oil in a frying pan and fry the falafel golden brown in 4-5 min.
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Mash the potatoes and winter carrots with the puree pestle. Add the yogurt and coriander and season with salt and pepper. Serve with the falafel.
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Nutrition
670Calories
Sodium20% DV480mg
Fat52% DV34g
Protein34% DV17g
Carbs25% DV74g
Fiber28% DV7g
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