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Stew, yogurt and coriander
 
 
4 ServingsPTM30 min

Stew, yogurt and coriander


A tasty recipe. The vegetarian main course contains the following ingredients: potatoes (solid), olive oil, onions (in rings), winter carrots (in pieces), falafel (a 210 g), Greek yogurt (a 500 g), coriander ((15 g) and coarse cut).

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Directions

  1. Peel the potatoes and cut them into pieces. Heat 2 tbsp oil in a large pan and fry the onion 2 min. Add the winter carrot and cook for 3 min. Place the potatoes on the winter carrot and add as much water until everything is just below. Add salt to taste. Cook in 20 min. Until done.
  2. Heat 2 tbsp oil in a frying pan and fry the falafel golden brown in 4-5 min.
  3. Mash the potatoes and winter carrots with the puree pestle. Add the yogurt and coriander and season with salt and pepper. Serve with the falafel.

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Nutrition

670Calories
Sodium20% DV480mg
Fat52% DV34g
Protein34% DV17g
Carbs25% DV74g
Fiber28% DV7g

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