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Natalie Mastroianni Moreau
Stewed beef steaks with pumpkin and dates
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Ingredients
Directions
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Heat the butter in a large frying pan and dust the meat with salt, pepper and flour.
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Fry the meat in 3 portions. Scoop out of the pan and stir up the cakes.
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Add the oil and shallots and fruit for about 4 minutes.
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Put the meat back in the pan and pour in the stock and vinegar. Add the herbs and cloves.
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Allow the meat to be cooked with the lid on the pan at the lowest setting for about 2 hours.
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Add the pumpkin and dates and simmer for 20-30 minutes without the lid.
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Season with salt and pepper.
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Tasty with mashed potatoes or fries and a rucola salad.
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15 minMain dishrigatoni, traditional olive oil, Dutch beef balls, deep-frozen Italian vegetable pancake, peeled canned tomatoes, dried oregano, grilled red peppers in a pot,rigatoni with meatballs and a rich vegetable sauce
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35 minMain dishsalmon fillet, lemons, extra virgin olive oil, dry white wine, shallots, cold butter, chives, flat leaf parsley,salmon with herbs-beurre blanc
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25 minMain dishonions, zucchini, cod fillet, butter or margarine, vegetable dish Mexican, Mexican seasonings mix, tortilla chips, ground cheese,Mexican cod dish
Nutrition
390Calories
Sodium0% DV0g
Fat31% DV20g
Protein66% DV33g
Carbs6% DV18g
Fiber0% DV0g
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