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Natalie Mastroianni Moreau
Stewed beef steaks with pumpkin and dates
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Ingredients
Directions
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Heat the butter in a large frying pan and dust the meat with salt, pepper and flour.
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Fry the meat in 3 portions. Scoop out of the pan and stir up the cakes.
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Add the oil and shallots and fruit for about 4 minutes.
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Put the meat back in the pan and pour in the stock and vinegar. Add the herbs and cloves.
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Allow the meat to be cooked with the lid on the pan at the lowest setting for about 2 hours.
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Add the pumpkin and dates and simmer for 20-30 minutes without the lid.
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Season with salt and pepper.
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Tasty with mashed potatoes or fries and a rucola salad.
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50 minMain dishshallots, dry white wine, saffron threads, whipped cream, butter, salmon fillet,salmon fillet with saffron sauce -
125 minMain dishcold butter, wheat flour, medium sized egg, traditional olive oil, smoked bacon cubes, gruyere, milk, creme fraiche,basic quiche with bacon -
20 minMain dishfresh ginger, garlic, lemon, olive oil, honey, saffron, chicken bolt, chicken carbonade, dried apricots, shaved almonds, couscous, butter,stewed sweet chicken with almonds and couscous -
35 minMain dishostrich fillet of the craftsman, butter, salt, capers, lemon, fresh flat parsley,ostrich fillet with butter-capers sauce
Nutrition
390Calories
Sodium0% DV0g
Fat31% DV20g
Protein66% DV33g
Carbs6% DV18g
Fiber0% DV0g
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