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                                    RITA E.
                                
                            Spinach rice with chicken fillet
Rice dish with chicken, onion and spinach.
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                    Ingredients
Directions
- 
                                Cut the chicken fillets in the length and fold them open. Squeeze the garlic and chop the onion.
- 
                                Mix the garlic with the spices, pepper to taste and oil and brush the chicken breasts on both sides. Let them lie down for a moment.
- 
                                Heat the oil in a frying pan and fry the onion and rice for 4-5 minutes on low heat, shoving regularly.
- 
                                Spoon the spinach through and add the stock. Let the rice covered in 20 min. Gently cooked.
- 
                                Bake the chicken fillets in a frying pan or grill pan without extra oil in 10 min. Nice brown and cooked. Serve the chicken with the spinach table.
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Nutrition
                                545Calories
                            
                            
                                Sodium22% DV520mg
                            
                            
                                Fat20% DV13g
                            
                            
                                Protein82% DV41g
                            
                            
                                Carbs20% DV61g
                            
                            
                                Fiber28% DV7g
                            
                        
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