Filter
Reset
Sort ByRelevance
RITA E.
Spinach rice with chicken fillet
Rice dish with chicken, onion and spinach.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chicken fillets in the length and fold them open. Squeeze the garlic and chop the onion.
-
Mix the garlic with the spices, pepper to taste and oil and brush the chicken breasts on both sides. Let them lie down for a moment.
-
Heat the oil in a frying pan and fry the onion and rice for 4-5 minutes on low heat, shoving regularly.
-
Spoon the spinach through and add the stock. Let the rice covered in 20 min. Gently cooked.
-
Bake the chicken fillets in a frying pan or grill pan without extra oil in 10 min. Nice brown and cooked. Serve the chicken with the spinach table.
Blogs that might be interesting
-
35 minMain dishfrozen cod fillet, flour, egg, bread-crumbs, frozen pea, fresh parsley, fresh chives, sunflower oil, butter, mushroom, lemon,fried fish with pea puree
-
25 minMain dishfrozen tart dough, winter carrot, parsnip, eggplant, Brie, egg, whipped cream, laurel leaf, fresh rosemary,spiral pie with carrot, parsnip and eggplant
-
20 minMain dishpenne rigate, calf burgers, ground cumin (djinten), olive oil, tomato cubes, garlic, broad beans, Italian mix,penne with veal minced meatballs in tomato sauce
-
25 minMain dishchicken breast, frozen tiger prawns, bunch onion, dry sherry, soy sauce, sesame oil, frozen filo pastry, chicken broth from tablet, mie, Spinach, Oyster sauce, ginger syrup,Wonton soup
Nutrition
545Calories
Sodium22% DV520mg
Fat20% DV13g
Protein82% DV41g
Carbs20% DV61g
Fiber28% DV7g
Loved it