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RITA E.
Spinach rice with chicken fillet
Rice dish with chicken, onion and spinach.
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Ingredients
Directions
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Cut the chicken fillets in the length and fold them open. Squeeze the garlic and chop the onion.
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Mix the garlic with the spices, pepper to taste and oil and brush the chicken breasts on both sides. Let them lie down for a moment.
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Heat the oil in a frying pan and fry the onion and rice for 4-5 minutes on low heat, shoving regularly.
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Spoon the spinach through and add the stock. Let the rice covered in 20 min. Gently cooked.
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Bake the chicken fillets in a frying pan or grill pan without extra oil in 10 min. Nice brown and cooked. Serve the chicken with the spinach table.
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Nutrition
545Calories
Sodium22% DV520mg
Fat20% DV13g
Protein82% DV41g
Carbs20% DV61g
Fiber28% DV7g
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