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Chicken drumsticks on tomato rice
A tasty recipe. The main course contains the following ingredients: poultry, white rice, chicken drumsticks, olive oil, honey, red pepper (diced), tomatoes (diced) and fresh basil (finely chopped).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Drain the rice and drain well.
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Dab the chicken drumsticks dry with kitchen paper and sprinkle with salt and pepper to taste.
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Heat 2 tbsp olive oil in a frying pan and fry the chicken drumsticks (possibly in 2 portions) around brown.
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Pour 100 ml of water into the pan and add the honey.
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Bring to the boil and simmer the chicken drumsticks with the lid diagonally on the pan for about 25 minutes.
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Turn the chicken drumsticks occasionally.
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Heat the remaining 2 tbsp olive oil in a frying pan and fry the pepper for 5 minutes.
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Bake the diced tomatoes for 2 minutes.
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Spoon the rice through the vegetables and warm it for 1 minute, season well with the basil, salt and pepper.
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Divide the tomato rice over 4 plates and put the chicken drumsticks on it..
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Nutrition
580Calories
Sodium31% DV755mg
Fat49% DV32g
Protein42% DV21g
Carbs24% DV72g
Fiber60% DV15g
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