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Spelled with Brussels sprouts and blue cheese
 
 
4 ServingsPTM25 min

Spelled with Brussels sprouts and blue cheese


Scandinavian spelled (farro) with sprouts, celery and bluefront cheese.

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Directions

  1. Cook the farro al dente according to the instructions on the package. Drain, put back in the pan and leave covered.
  2. In the meantime cut the celery into bows. Clean the sprouts and finely chop the garlic.
  3. Heat the butter in a thick-bottomed pan. Add the celery, sprouts, garlic and bay leaves and cook for 7 minutes on low heat. Stir frequently.
  4. Add the flour and cook on low heat for 3 minutes. Add the stock and cook for 3 minutes on low heat. Stir occasionally.
  5. Meanwhile, peel the pear and cut the flesh into cubes. Chop the nuts coarsely.
  6. Crumble the cheese. Mix the farro and ⅔ of the cheese with the sprouts. Put the pear and walnuts through.
  7. Divide the rest of the cheese over it. Serve immediately. Yummy! .


Nutrition

765Calories
Sodium28% DV665mg
Fat63% DV41g
Protein44% DV22g
Carbs24% DV71g
Fiber48% DV12g

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