Filter
Reset
Sort ByRelevance
Shawna Hambly
Stewed fish with leek and tomato
A tasty recipe. The main course contains the following ingredients: fish, white rice, leeks, butter, onion (chopped), tomatoes (diced), Italian herbs, herb broth (from tablet), coalfish fillet (frozen and 400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rice according to the instructions for cooking.
-
Cut the leek into thin rings and wash thoroughly.
-
Melt butter in frying pan and gently fry onion with leek for 5 min.
-
Add tomato and herbs.
-
Add as much warm herb broth to vegetables just below.
-
Sprinkle frozen fish with salt and pepper, lay them on vegetables and cover with a lid on a pan over 15 minutes on medium heat.
-
Distribute rice on four plates and place fish on it.
-
Use a skimmer to remove vegetables from the pan and create fish.
-
Also make some mop liquor over it..
Blogs that might be interesting
-
55 minMain dishfrozen pumpkin, cooked beetroot, onion, goat cheese mature 50, sunflower oil, tomato cubes, dried sage, fresh lasagne sheets,lasagna of beet, pumpkin and goat cheese -
45 minMain dishchicken drumstick, ground ginger, traditional olive oil, small onion, garlic, tomato, ground cumin, cinnamon, water, frozen broad beans,tagine of broad beans and tomatoes with chicken -
30 minMain dishchicken breast, paprika, traditional olive oil, green pepper, canned canned chili beans, Tortilla wraps, Cherry tomatoes, avocado,chicken wrap with chili bean puree -
105 minMain dishpatent flower, instant yeast, olive oil, sour cream, fresh salmon fillet without skin, cherry to, oregano, rosemary needle, grana padano, olive oil, water, salt,white pizza with salmon and herbs
Nutrition
545Calories
Sodium0% DV1.070mg
Fat15% DV10g
Protein64% DV32g
Carbs28% DV84g
Fiber8% DV2g
Loved it