Filter
Reset
Sort ByRelevance
Shawna Hambly
Stewed fish with leek and tomato
A tasty recipe. The main course contains the following ingredients: fish, white rice, leeks, butter, onion (chopped), tomatoes (diced), Italian herbs, herb broth (from tablet), coalfish fillet (frozen and 400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rice according to the instructions for cooking.
-
Cut the leek into thin rings and wash thoroughly.
-
Melt butter in frying pan and gently fry onion with leek for 5 min.
-
Add tomato and herbs.
-
Add as much warm herb broth to vegetables just below.
-
Sprinkle frozen fish with salt and pepper, lay them on vegetables and cover with a lid on a pan over 15 minutes on medium heat.
-
Distribute rice on four plates and place fish on it.
-
Use a skimmer to remove vegetables from the pan and create fish.
-
Also make some mop liquor over it..
Blogs that might be interesting
-
45 minMain dishfloury potatoes, chicken breast, garlic, sunflower oil, curry powder, vegetable stock, frozen garden peas, super croissant dough,Surinamese pie -
25 minMain dishsomething crumbly potatoes, cut kale, mild olive oil, Red onion, coarse Zaanse mustard, feta, unroasted hazelnuts,kale stew with feta, red onion and hazelnuts -
20 minMain dishBroccoli, mango, turkey fillet, butter or margarine, baby potatoes, Stir-fry sauce coconut-pineapple,turkey in Indian sauce -
25 minMain dishwinter carrot, leeks, potatoes, butter, onions, vegetable stock tablets, kidney beans, bacon strips,vega bean soup
Nutrition
545Calories
Sodium0% DV1.070mg
Fat15% DV10g
Protein64% DV32g
Carbs28% DV84g
Fiber8% DV2g
Loved it