Filter
Reset
Sort ByRelevance
Shawna Hambly
Stewed fish with leek and tomato
A tasty recipe. The main course contains the following ingredients: fish, white rice, leeks, butter, onion (chopped), tomatoes (diced), Italian herbs, herb broth (from tablet), coalfish fillet (frozen and 400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rice according to the instructions for cooking.
-
Cut the leek into thin rings and wash thoroughly.
-
Melt butter in frying pan and gently fry onion with leek for 5 min.
-
Add tomato and herbs.
-
Add as much warm herb broth to vegetables just below.
-
Sprinkle frozen fish with salt and pepper, lay them on vegetables and cover with a lid on a pan over 15 minutes on medium heat.
-
Distribute rice on four plates and place fish on it.
-
Use a skimmer to remove vegetables from the pan and create fish.
-
Also make some mop liquor over it..
Blogs that might be interesting
-
25 minMain dishmie, Red pepper, yellow bell pepper, bunch onion, medium sized egg, tap water, salt, bread-crumbs, Sesame seed, wheat flour, fresh plaice fillet, rapeseed oil, soy sauce,plaice fillet in a crispy sesame jacket
-
20 minMain dishEggs, chicken fillet in cubes, butter, iceberg lettuce, Red pepper, Cherry tomatoes, salad bar Caesar salad, brown baguette,delicious caesar salad with baguette
-
210 minMain dishoil, run through beef, onion, garlic, chili powder, meat fond, White rice, peanuts, green beans, eggplant, Thai fish sauce, soy sauce,philippine beef stew
-
25 minMain dishshell paste, Broccoli, sundried tomatoes in pot, soft goat cheese, black olives without pit, extra virgin olive oil with garlic and chili pepper,pasta salad with sundried tomato
Nutrition
545Calories
Sodium0% DV1.070mg
Fat15% DV10g
Protein64% DV32g
Carbs28% DV84g
Fiber8% DV2g
Loved it