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Shawna Hambly
Stewed fish with leek and tomato
A tasty recipe. The main course contains the following ingredients: fish, white rice, leeks, butter, onion (chopped), tomatoes (diced), Italian herbs, herb broth (from tablet), coalfish fillet (frozen and 400 g).
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Ingredients
Directions
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Rice according to the instructions for cooking.
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Cut the leek into thin rings and wash thoroughly.
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Melt butter in frying pan and gently fry onion with leek for 5 min.
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Add tomato and herbs.
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Add as much warm herb broth to vegetables just below.
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Sprinkle frozen fish with salt and pepper, lay them on vegetables and cover with a lid on a pan over 15 minutes on medium heat.
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Distribute rice on four plates and place fish on it.
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Use a skimmer to remove vegetables from the pan and create fish.
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Also make some mop liquor over it..
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Nutrition
545Calories
Sodium0% DV1.070mg
Fat15% DV10g
Protein64% DV32g
Carbs28% DV84g
Fiber8% DV2g
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