Filter
Reset
Sort ByRelevance
Shawna Hambly
Stewed fish with leek and tomato
A tasty recipe. The main course contains the following ingredients: fish, white rice, leeks, butter, onion (chopped), tomatoes (diced), Italian herbs, herb broth (from tablet), coalfish fillet (frozen and 400 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Rice according to the instructions for cooking.
-
Cut the leek into thin rings and wash thoroughly.
-
Melt butter in frying pan and gently fry onion with leek for 5 min.
-
Add tomato and herbs.
-
Add as much warm herb broth to vegetables just below.
-
Sprinkle frozen fish with salt and pepper, lay them on vegetables and cover with a lid on a pan over 15 minutes on medium heat.
-
Distribute rice on four plates and place fish on it.
-
Use a skimmer to remove vegetables from the pan and create fish.
-
Also make some mop liquor over it..
Blogs that might be interesting
-
65 minMain dishrib eye, olive oil, fresh flat parsley, garlic, unsalted butter, sweet onion, peanut oil, wheat flour, old brown beer,steak with fried onion rings
-
15 minMain dishtraditional olive oil, potato wedges, tenderloin, wok sauce hoisin, Broccoli, katjang Pedis,woked pork tenderloin
-
30 minMain dishWhite rice, Sate Babi, green beans, sunflower oil, onion, mix for nasi herb special, Eggs, atjar tjampoer,mini rice table
-
15 minLunchchicken drumsticks, chicken spices, olive oil, mango, unsalted mixed nuts, arugula, lime juice, honey, olive oil,mango salad with nuts and chicken
Nutrition
545Calories
Sodium0% DV1.070mg
Fat15% DV10g
Protein64% DV32g
Carbs28% DV84g
Fiber8% DV2g
Loved it