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Alexis Bonavitacola
Provençal stew
A tasty French recipe. The main course contains the following ingredients: meat, red peppers, olive oil, pre-cooked mini-carts (750 g), Provençal (seasoned) beef strips, ready-to-eat leeks (300 g), beef stock (a 380 ml), fresh parsley (30 g) and salt and pepper.
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Ingredients
Directions
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Peppers wash, clean and cut into pieces.
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Heat oil in frying pan and bake for about 3 minutes.
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Add beef strips and fry approx.
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2 minutes.
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Add pepper and leeks and fry approx.
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3 minutes.
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Add the fondant and let it simmer for approx.
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10 minutes.
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Parsley finely cut.
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Season the stew with salt and pepper.
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Sprinkle with parsley..
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20 minMain dishpineapple, peaches, onions, sunflower oil, curry powder, White beans in tomato sauce,tropical bean dish -
30 minMain dishonions, butter or margarine, stir fry mix, risotto rice, vegetable stock, Tivall broccoli burgers, fresh parsley, ground old cheese,risotto with broccoli burger -
25 minMain dishcouscous, onion, traditional olive oil, ground cumin, raisins, lamb burgers, Provencal wok vegetable,spicy couscous -
40 minMain dishRed peppers, tomatoes, lime, onion, breakfast bacon, oil, minced beef, garlic, oregano, salt and (freshly ground) pepper, wrapt tortillas,burritos filled with beef
Nutrition
365Calories
Sodium18% DV430mg
Fat17% DV11g
Protein50% DV25g
Carbs14% DV42g
Fiber48% DV12g
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