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Alexis Bonavitacola
Provençal stew
A tasty French recipe. The main course contains the following ingredients: meat, red peppers, olive oil, pre-cooked mini-carts (750 g), Provençal (seasoned) beef strips, ready-to-eat leeks (300 g), beef stock (a 380 ml), fresh parsley (30 g) and salt and pepper.
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Ingredients
Directions
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Peppers wash, clean and cut into pieces.
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Heat oil in frying pan and bake for about 3 minutes.
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Add beef strips and fry approx.
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2 minutes.
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Add pepper and leeks and fry approx.
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3 minutes.
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Add the fondant and let it simmer for approx.
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10 minutes.
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Parsley finely cut.
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Season the stew with salt and pepper.
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Sprinkle with parsley..
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30 minMain dishminced beef, egg, bread-crumbs, green pesto, olive oil, tomato, garlic, basil, Spaghetti, Parmesan cheese,pasta with tomato sauce and meatballs -
30 minMain disholive oil, leeks, garlic, celery, winter carrot, celeriac, tomato cubes, vegetable, fresh thyme, pasta shells, green kidney beans, grated Parmesan cheese,winterminestrone with pasta shells -
30 minMain dishshrimp, chicken breast, shallot, garlic, soy sauce, bread-crumbs, chives, sunflower oil, peanut butter, sweet chilli sauce, around hard bun, bean sprouts, Red onion,surf and turf burger with bean sprouts and chili sauce -
20 minMain dishbasmati rice, fresh ginger, chicken breast, chestnut mushrooms, (peanut) oil, red curry paste, Thai wok vegetable, coconut milk, lime, salad onion,thom kha chicken
Nutrition
365Calories
Sodium18% DV430mg
Fat17% DV11g
Protein50% DV25g
Carbs14% DV42g
Fiber48% DV12g
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