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Baguette with seafood salad
 
 
4 ServingsPTM15 min

Baguette with seafood salad


A tasty recipe. The main course contains the following ingredients: fish, multigrain baguettes (boulogne, bake, a 250 g), tomatoes, fresh basil (15 g), fruits de mer (seafood, a 150 g), pink shrimp (125 g), cocktail sauce ( pot a 296 g) and rocket salad (75 g).

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Directions

  1. Preheat the oven to 220 ° C.
  2. Fry the bread according to the instructions.
  3. Wash tomatoes, halve them, remove the seeds and cut the flesh into cubes.
  4. Folding basil leaves.
  5. In a bowl, mix together seafood, shrimps, tomato cubes, basil and cocktail sauce.
  6. Halve loaves of bread and cut halves lengthwise.
  7. From the bottom half bread some impressions, invest with arugula and create seafood salad.
  8. Cover with upper halves..

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Nutrition

660Calories
Sodium40% DV965mg
Fat51% DV33g
Protein64% DV32g
Carbs18% DV55g
Fiber20% DV5g

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