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Patty Valle Kafati
Baguette with seafood salad
A tasty recipe. The main course contains the following ingredients: fish, multigrain baguettes (boulogne, bake, a 250 g), tomatoes, fresh basil (15 g), fruits de mer (seafood, a 150 g), pink shrimp (125 g), cocktail sauce ( pot a 296 g) and rocket salad (75 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Fry the bread according to the instructions.
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Wash tomatoes, halve them, remove the seeds and cut the flesh into cubes.
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Folding basil leaves.
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In a bowl, mix together seafood, shrimps, tomato cubes, basil and cocktail sauce.
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Halve loaves of bread and cut halves lengthwise.
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From the bottom half bread some impressions, invest with arugula and create seafood salad.
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Cover with upper halves..
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Nutrition
660Calories
Sodium40% DV965mg
Fat51% DV33g
Protein64% DV32g
Carbs18% DV55g
Fiber20% DV5g
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