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Patty Valle Kafati
Baguette with seafood salad
A tasty recipe. The main course contains the following ingredients: fish, multigrain baguettes (boulogne, bake, a 250 g), tomatoes, fresh basil (15 g), fruits de mer (seafood, a 150 g), pink shrimp (125 g), cocktail sauce ( pot a 296 g) and rocket salad (75 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Fry the bread according to the instructions.
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Wash tomatoes, halve them, remove the seeds and cut the flesh into cubes.
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Folding basil leaves.
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In a bowl, mix together seafood, shrimps, tomato cubes, basil and cocktail sauce.
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Halve loaves of bread and cut halves lengthwise.
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From the bottom half bread some impressions, invest with arugula and create seafood salad.
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Cover with upper halves..
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30 minMain dishpotatoes (cubes), washed spinach, pea, olive oil, onion (coarsely cut), garlic (finely chopped), zucchini (diced), egg,vegetable tortilla
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60 minMain dishWhite bread, Full Milk, minced beef, salt, French mustard, curry powder, medium sized egg, paprika, onion, Red pepper, garlic, traditional olive oil, tagliatelle, cooking cream, vegetable stock, pine nuts,meatballs with tagliatelle and paprika sauce
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20 minMain dishrice, garden peas, onions, garlic, (sunflower oil, Indonesian fillets, satay sauce, sweet sweet soy marinade, sambal, baked onions,Indonesian fillet with rice and satay sauce
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20 minLuncholive oil, serrano ham, parma ham, peeled shrimp, garlic, lemon zest, friséesla, lamb's lettuce, avocado, sharp mustard, garlic, fresh ginger, White wine vinegar, lemon juice, olive oil,avocado salad with crispy parma ham and garlic shrimp
Nutrition
660Calories
Sodium40% DV965mg
Fat51% DV33g
Protein64% DV32g
Carbs18% DV55g
Fiber20% DV5g
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