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DANIELLE DIBB Le
Stir-fried asparagus and leeks with pork fillet
A tasty Dutch recipe. The main course contains the following ingredients: meat, new potatoes (small), white asparagus, leeks (500 g), parsley (30 g), marinated pork fillets (400 g), (sunflower) oil, curry powder and mustard.
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Ingredients
Directions
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Wash the potatoes.
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In a pan of cold water, bring 1 tsp salt and potatoes (with peel) to the boil and cook for 15-20 minutes.
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Cast off.
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Peel the asparagus thinly.
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Remove the bottom if necessary and cut the asparagus diagonally into thin slices.
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Clean the leek, cut into rings.
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Clean parsley, finely chop.
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Heat frying pan and fillet strips for 2 min.
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On each side brown boxes.
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Heat in wok oil and stir-fry 8 minutes in asparagus, leeks and curry powder.
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Mustard, add 1/2 dl warm water and shake briefly.
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Add salt and pepper to taste.
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Add half of the parsley.
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Place potatoes on four plates, cut open and sprinkle with (coarse) salt and the remaining parsley.
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Distribute vegetables over plates and add meat..
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Nutrition
526Calories
Sodium23% DV550mg
Fat34% DV22g
Protein58% DV29g
Carbs18% DV53g
Fiber32% DV8g
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