Filter
Reset
Sort ByRelevance
Uncle Ben's
Stir-fried cauliflower with parsnips and chicken
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut small florets of cauliflower from the stalk (the stalk is not used, can be processed into soup).
-
Cut the turkey fillet into cubes.
-
Season the turkey cubes with curry powder and salt.
-
Allow the wok to get hot and pour in the oil.
-
Heat the oil until light steam comes from and stir fry the turkey cubes on high heat in 3-4 minutes brown.
-
Sprinkle 2 tablespoons of lemon juice and let the moisture evaporate.
-
Spoon the pieces of turkey on a plate.
-
Finely chop the garlic and peel and cut the onion.
-
Remove the seeds from the red pepper and cut into thin strips.
-
Now stir fry the onion tarts with the garlic and red pepper for 2 minutes.
-
Cut the parsnip into slices of half a centimeter thick.
-
Spoon the cauliflower florets and parsnip and stir-fry for another 2 minutes.
-
Pour in the stock and soy sauce and heat the dish over a high heat for 4 minutes, let the vegetables al dente and evaporate the moisture.
-
Cut the spring onions into rings of 1 cm and chop the parsley roughly.
-
Spoon the turkey cubes through the vegetables and warm everything while feeding well.
-
Sprinkle the spring onions and parsley over them.
-
Tasty with mashed potatoes or rice.
-
45 minMain dishsweet potato, traditional olive oil, breakfast bacon, silver onion, balsamic vinegar, Apple syrup, Parmigiano Reggiano, lamb's lettuce, unsalted pecans,autumn salad with sweet potato
-
20 minMain dishChinese noodles, Chinese coal, mango, chicken breast, sunflower oil, sweet chilli sauce, salty sweet soy marinade,mision dish with chicken and mango
-
20 minMain dishRigatoni No. 26 pasta, Broccoli, Red pepper, garlic, Pecorino Romano, traditional olive oil, anchovy fillets in oil in pot,mezzi rigatoni with broccoli
-
15 minMain dishlow-fat smoked bacon strips, sliced onions, chicory, semi-skimmed milk, mix for tagliatelle cream sauce, gorgonzola, fresh tagliatelle, watercress,tagliatelle with gorgonzolaroomsaus
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it