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                                    LEENEMS
                                
                            Quorn vegetable quiche
Vegetarian pie with puff pastry, asparagus broccoli and Dutch wok vegetables, meat substitutes and cheese.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ºC.
 - 
                                Line the quiche mold with the puff pastry. Leave the slices and press the edges well.
 - 
                                Cook the asparagus broccoli for 2 minutes. Drain and drain in a colander.
 - 
                                Heat the oil in a frying pan and fry the Quorn pieces for 3 minutes. Remove from the pan.
 - 
                                Stir fry the vegetable for 4 minutes in the remaining oil.
 - 
                                Divide the asparagus broccoli, Quorn pieces and wok vegetables over the dough base.
 - 
                                Beat the eggs with the whipped cream, cheese, herbs and pepper and salt. Pour over the vegetables.
 - 
                                Fry the quiche in the oven for about 40 minutes until golden brown and done.
 
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Nutrition
                                835Calories
                            
                            
                                Sodium36% DV870mg
                            
                            
                                Fat95% DV62g
                            
                            
                                Protein62% DV31g
                            
                            
                                Carbs11% DV34g
                            
                            
                                Fiber36% DV9g
                            
                        
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