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Quorn vegetable quiche
Vegetarian pie with puff pastry, asparagus broccoli and Dutch wok vegetables, meat substitutes and cheese.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Line the quiche mold with the puff pastry. Leave the slices and press the edges well.
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Cook the asparagus broccoli for 2 minutes. Drain and drain in a colander.
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Heat the oil in a frying pan and fry the Quorn pieces for 3 minutes. Remove from the pan.
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Stir fry the vegetable for 4 minutes in the remaining oil.
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Divide the asparagus broccoli, Quorn pieces and wok vegetables over the dough base.
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Beat the eggs with the whipped cream, cheese, herbs and pepper and salt. Pour over the vegetables.
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Fry the quiche in the oven for about 40 minutes until golden brown and done.
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Nutrition
835Calories
Sodium36% DV870mg
Fat95% DV62g
Protein62% DV31g
Carbs11% DV34g
Fiber36% DV9g
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