Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Stir-fried endive with spring onions and tomato
 
 
4 ServingsPTM15 min

Stir-fried endive with spring onions and tomato


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cut half the crop endive from the top to the stalk in broad strips. Rinse the endives endive in a colander under cold water and let it drain. If possible, turn the endive dry in a salad spinner. Cut the tomatoes in four and remove the seeds with moisture. Cut the flesh into strips.
  2. Cut the spring onions into 2 cm pieces. Cut the garlic into slices and the basil leaves into strips. Heat the olive oil in a stirring stir fry the spring onions and garlic for 1-2 minutes until softened. Add the endive hand by hand and let it shrink in 2-3 minutes. Put strips of tomato and basil through and warm for a while.


Nutrition

95Calories
Fat12% DV8g
Protein4% DV2g
Carbs1% DV3g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407