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LAURA OLSON
Summer salad with chicken, mango and peanut dressing
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Ingredients
Directions
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Squeeze the garlic and grate the ginger. Mix the garlic, ginger, sambal and oil in a deep plate into a marinade. Halve the chicken fillets and scoop them through the marinade. Let stand for 5 minutes. Fry the chicken tenderloins in brown and cooked for 8-10 minutes.
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Meanwhile, peel the mango with a peeler and cut the flesh into thick slices of the kernel. Cut the slices into cubes. Wash the lettuce leaves, dry them in a salad spinner and tear them into pieces. Finely chop half of the peanuts. Put the pieces of chicken on a plate.
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Stir the chopped peanuts with the orange juice through the shortening in the pan and heat to a nice peanut dressing. Allow to cool slightly.
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Place the lettuce leaves with the lettuce in deep plates and divide the cubes of mango and the pieces of chicken over it. Sprinkle the peanut dressing over it and finally sprinkle the whole peanuts over it. Tasty with baguette.
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15 minMain dishtenderloin, white vinegar, chili powder, paprika, turmeric, curry powder, coriander powder (ketoembar), cardamom powder, cardamom pod, peanut oil, wok oil, Red onion, garlic, fresh ginger, green pepper, Brown sugar, sifted tomato, Meat bouillon, fresh coriander,pork tenderloin
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15 minMain dishBroccoli, fresh red pepper, garlic, peanut oil, tap water, Chinese wok vegetable sugarsnaps pak choi, soy sauce, sesame oil, fresh boiled and peeled prawn, wholemeal noodles,spicy wok dish with wholemeal noodles and prawns
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30 minMain dish(olive oil, fresh spinach, fresh parsley, dairy spread natural, tuna in sunflower oil, white cheese, chilled sun-dried tomatoes, zucchini, multigrain wrap,wraps with tuna, spinach and sundried tomatoes
Nutrition
425Calories
Fat40% DV26g
Protein56% DV28g
Carbs6% DV18g
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