Filter
Reset
Sort ByRelevance
LAURA OLSON
Summer salad with chicken, mango and peanut dressing
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Squeeze the garlic and grate the ginger. Mix the garlic, ginger, sambal and oil in a deep plate into a marinade. Halve the chicken fillets and scoop them through the marinade. Let stand for 5 minutes. Fry the chicken tenderloins in brown and cooked for 8-10 minutes.
-
Meanwhile, peel the mango with a peeler and cut the flesh into thick slices of the kernel. Cut the slices into cubes. Wash the lettuce leaves, dry them in a salad spinner and tear them into pieces. Finely chop half of the peanuts. Put the pieces of chicken on a plate.
-
Stir the chopped peanuts with the orange juice through the shortening in the pan and heat to a nice peanut dressing. Allow to cool slightly.
-
Place the lettuce leaves with the lettuce in deep plates and divide the cubes of mango and the pieces of chicken over it. Sprinkle the peanut dressing over it and finally sprinkle the whole peanuts over it. Tasty with baguette.
-
25 minMain dishyellow rice, onion, chicken breast, traditional olive oil, wok vegetable, sifted tomatoes in a pack, frozen garden peas, Dutch shrimps,fast paella with chicken and prawns -
60 minMain dishcrumbly potato, onion, traditional olive oil, tomato paste, tofuroerbakjes spicy, sauerkraut, cooking cream light, bread-crumbs,creamy sauerkraut dish with tofu -
25 minMain dishsteak, vine tomato, olive oil, salt, freshly ground pepper, butter, ripe tomato, garlic, white almonds, olive oil, Tabasco, sugar, salt and freshly ground pepper,steak with roasted tomato and tomato dip -
10 minMain dishpotato, tuna steak, sour cream, Italian herbs (frozen), salt, (freshly ground) pepper, yoghurt dressing, Spinach,jacket potato with tuna and spinach salad
Nutrition
425Calories
Fat40% DV26g
Protein56% DV28g
Carbs6% DV18g
Loved it