Super fast fish stew

Name: super fast fish stew
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: French
Ingredients: 500 g frozen cod fillet bag of 750 g; 3 toe garlic; 2 el traditional olive oil; 400 g Provencal wok vegetable; 100 ml dry white wine; 350 g tomato frito; 1 tl dried Provençal herbs; 1 fresh baguette

Quick stew with cod, Provencal vegetables and tomatoes.

Ingredients

500 g frozen cod fillet bag of 750 g
3 toe garlic
2 el traditional olive oil
400 g Provencal wok vegetable

100 ml dry white wine
350 g tomato frito
1 tl dried Provençal herbs
1 fresh baguette

Directions

Let the cod thaw. Slice the garlic.
Heat the oil in a frying pan and fry the garlic for 30 seconds. Add the wok vegetable and turn the heat high. Bake for 2 minutes.
Add the wine, tomato sauce and Provençal herbs and bring to the boil.
Cut the fish into pieces. Turn down the heat and place the fish in the sauce. Cook covered in 6 min. Until done.
Season with pepper and salt. Serve the fish stew with the baguette.