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Super fast fish stew
 
 
4 ServingsPTM15 min

Super fast fish stew


Quick stew with cod, Provencal vegetables and tomatoes.

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Directions

  1. Let the cod thaw. Slice the garlic.
  2. Heat the oil in a frying pan and fry the garlic for 30 seconds. Add the wok vegetable and turn the heat high. Bake for 2 minutes.
  3. Add the wine, tomato sauce and Provençal herbs and bring to the boil.
  4. Cut the fish into pieces. Turn down the heat and place the fish in the sauce. Cook covered in 6 min. Until done.
  5. Season with pepper and salt. Serve the fish stew with the baguette.

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Nutrition

440Calories
Sodium38% DV902mg
Fat20% DV13g
Protein62% DV31g
Carbs15% DV45g
Fiber16% DV4g

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