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Kailey W.
Super fast fish stew
Quick stew with cod, Provencal vegetables and tomatoes.
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Ingredients
Directions
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Let the cod thaw. Slice the garlic.
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Heat the oil in a frying pan and fry the garlic for 30 seconds. Add the wok vegetable and turn the heat high. Bake for 2 minutes.
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Add the wine, tomato sauce and Provençal herbs and bring to the boil.
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Cut the fish into pieces. Turn down the heat and place the fish in the sauce. Cook covered in 6 min. Until done.
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Season with pepper and salt. Serve the fish stew with the baguette.
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Nutrition
440Calories
Sodium38% DV902mg
Fat20% DV13g
Protein62% DV31g
Carbs15% DV45g
Fiber16% DV4g
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