Filter
Reset
Sort ByRelevance
Kailey W.
Super fast fish stew
Quick stew with cod, Provencal vegetables and tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the cod thaw. Slice the garlic.
-
Heat the oil in a frying pan and fry the garlic for 30 seconds. Add the wok vegetable and turn the heat high. Bake for 2 minutes.
-
Add the wine, tomato sauce and Provençal herbs and bring to the boil.
-
Cut the fish into pieces. Turn down the heat and place the fish in the sauce. Cook covered in 6 min. Until done.
-
Season with pepper and salt. Serve the fish stew with the baguette.
-
25 minMain disholive oil, garlic, spring / forest onion, green pepper, black beans, cumin powder (djinten), sweet potato, egg, bread crumb, basmati rice, fresh coriander, meat tomato, mango, cucumber, sour cream,bean cakes with mango cucumber cream and coriander rice -
25 minMain dishbasmati rice, cucumber, ready-to-eat mango, shallot, Red pepper, peanut oil, minced chicken, fresh coriander,spicy stir-fry of minced chicken with cucumber and mango -
35 minMain dishsaffron, onions, butter, basmati rice, garden peas, garlic, fresh ginger, ground cardamom (spices), ground cumin (djinten), chicken breast, Indian curry paste, coconut milk,indian chicken balls in coconut curry -
25 minMain dishcourgettes, butter or margarine, shoulder Chops, Italian spices, bag, sundried tomatoes on oil, very finely chopped,Italian pork chops
Nutrition
440Calories
Sodium38% DV902mg
Fat20% DV13g
Protein62% DV31g
Carbs15% DV45g
Fiber16% DV4g
Loved it