Filter
Reset
Sort ByRelevance
Kailey W.
Super fast fish stew
Quick stew with cod, Provencal vegetables and tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Let the cod thaw. Slice the garlic.
-
Heat the oil in a frying pan and fry the garlic for 30 seconds. Add the wok vegetable and turn the heat high. Bake for 2 minutes.
-
Add the wine, tomato sauce and Provençal herbs and bring to the boil.
-
Cut the fish into pieces. Turn down the heat and place the fish in the sauce. Cook covered in 6 min. Until done.
-
Season with pepper and salt. Serve the fish stew with the baguette.
-
45 minMain dishfresh white asparagus, Primeur potatoes, medium sized egg, sauce for asparagus, unsalted butter, fresh flat parsley,asparagus with butter sauce
-
35 minMain dishgarlic, fresh ginger, Red pepper, Japanese soy sauce, free-range chicken breast cubes, neutral oil, shallot, cashew nuts, coconut milk,chicken satay with spicy cashew nut sauce
-
30 minMain dishsunflower oil, onion, risotto rice, winter carrot, lemon, massa herbs, chicken bouillon, mackerel fillet, Eggs, fresh parsley,kedgeree
-
25 minMain dishBroccoli, redfish fillet, flour, butter, baby potatoes, creme fraiche, dry white wine, capers,redfish fillet with creamy wine sauce
Nutrition
440Calories
Sodium38% DV902mg
Fat20% DV13g
Protein62% DV31g
Carbs15% DV45g
Fiber16% DV4g
Loved it