Swedish veg balls with potato and broccoli

Name: Swedish veg balls with potato and broccoli
Cook time: 35 min
Total time: 65 min
Yield: 4
Ingredients: 1 kg Floury potatoes; 2 el mild olive oil; 15 g fresh dill; 250 g vegetarian basic pieces; 1 broken medium sized egg; 4 tl dijon mustard; 400 g uncut haricot beans; 1 stump Broccoli; 1 tablet vegetable stock; 150 ml boiling water; 30 g unsalted butter; 2 wheat flour; 250 ml cooking dairy

Homemade Swedish vegan balls with potato and broccoli.

Ingredients

Kitchen Stuff

1 baking paper
2 baking tray
1 skillet

Directions

Preheat the oven to 200 ° C.
Clean the potatoes and cut into thin parts. Spoon with the oil, pepper and salt.
Spread over a baking sheet covered with parchment paper and roast in the middle of the oven for about 30 minutes. Spoon halfway.
Meanwhile, cut the dill finely. Mix the pieces with the egg, the mustard, the dill, panko, pepper and salt.
Form 7 equal balls per person with moist hands.
Divide the balls over a second baking sheet covered with parchment paper and bake the last 20 minutes with the potatoes in the oven. Switch halfway.
In the meantime, remove the stems from the string beans and cut the beans into 2 cm sloping pieces. Cook the string beans in a large pan in 6 min. al dente.
Cut the broccoli into florets. Peel the stem and cut into 1 cm pieces. Boil the broccoli for the last 3 minutes with the string beans.
In the meantime, crush the bouillon tablet in a bowl and add the boiling water. Stir. Melt the butter in the frying pan and add the flour. Fry 1 minute with stirring.
Add the rest of the mustard, the cooking dough and stock and bring to the boil. Leave to simmer for 5 minutes on low heat. Stir frequently. Season with pepper.
Divide the vegetarian balls with the cream sauce together with the potato slices and vegetables over the plates.

Blogs that might be interesting

how many carbohydrates are in garlic sauce

how many calories are in garlic sauce

how much fiber is in garlic sauce 20 oil

salt in whipped cream

Nutrition

770Calories

Sodium0% DV1.302mg

Fat48% DV31g

Protein76% DV38g

Carbs25% DV76g

Fiber68% DV17g

Loved it