Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Sweet potato from the oven
 
 
4 ServingsPTM95 min

Sweet potato from the oven


Serve a portion of fries of ... sweet potato! So tasty, and also very different from 'normal' French fries. You have to taste it

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 150 ° C.
  2. Peel the sweet potatoes and cut into fries of about 1½ cm thick.
  3. Divide the French fries over a baking sheet covered with baking paper. Make sure the fries do not touch each other.
  4. Sprinkle with the oil and bake in the middle of the oven for about 1 hour until golden brown. Meanwhile, grate the Parmesan cheese.
  5. Take the potatoes out of the oven after one hour and increase the oven temperature to 180 ° C. Divide the cheese over the potatoes.
  6. Put back in the oven and bake for about 10 minutes.
  7. In the meantime, finely chop the chives and mix with the yogurt and mayonnaise to a dip. Leave to stand in the refrigerator until use.
  8. Take the sweet potatoes out of the oven and serve with the dipping sauce.


Nutrition

360Calories
Sodium7% DV175mg
Fat29% DV19g
Protein14% DV7g
Carbs13% DV38g
Fiber16% DV4g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading