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Hidden Valley Ranch
Tagine of beef, prunes and eggplants
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Ingredients
Directions
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Sprinkle the eggplant cubes with salt. Leave the cubes in a colander for 20 minutes. Then dry them with kitchen paper or a clean tea towel. Sprinkle the meat with salt and pepper.
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Heat the oil in a frying pan and fry the chopped onion for a few minutes, stirring.
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Stir the meat dice through the fried onions and fry the meat briefly on all sides.
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Add the eggplant cubes, the pieces of tomato, prunes, the cinnamon powder and the honey. Pour as much water into the pan as all ingredients are under three quarters.
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Bring the water to a boil and then heat the heat source. Let everything stew very slowly for 2.5 hours.
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Pour a few drops of oil into a small frying pan and toast the sesame seeds light brown. Remove them immediately. Sprinkle the dish with the sesame seeds.
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Couscous tastes great here.
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20 minLunchbacon, Brown bread, whipped cream, egg, garlic, thyme, mustard, old cheese, mushroom,savory bread pudding with bacon, mushrooms and cheese -
65 minMain dishcourgettes, half-to-half-chopped, onion, curry powder, cranberry compote, bread, nut rice, peas,stuffed zucchini with cranberry mince -
55 minMain dishpeeled carrots, boiled beetroot, vinaigrette de vin rouge, organic 3-color quinoa, goat cheese natural, creme fraiche, fresh chives, white garnish almonds, arugula,spring meal salad of quinoa and beet -
20 minMain dishCherry tomatoes, olive oil with lemon aroma, peeled pistachio nuts, large onion, garlic, traditional olive oil, ground cumin, canned chickpeas, fresh spinach, fresh basil,chickpeas with spinach, tomato and pistachio nuts
Nutrition
515Calories
Sodium0% DV0g
Fat43% DV28g
Protein84% DV42g
Carbs7% DV20g
Fiber0% DV0g
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