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Hidden Valley Ranch
Tagine of beef, prunes and eggplants
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Ingredients
Directions
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Sprinkle the eggplant cubes with salt. Leave the cubes in a colander for 20 minutes. Then dry them with kitchen paper or a clean tea towel. Sprinkle the meat with salt and pepper.
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Heat the oil in a frying pan and fry the chopped onion for a few minutes, stirring.
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Stir the meat dice through the fried onions and fry the meat briefly on all sides.
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Add the eggplant cubes, the pieces of tomato, prunes, the cinnamon powder and the honey. Pour as much water into the pan as all ingredients are under three quarters.
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Bring the water to a boil and then heat the heat source. Let everything stew very slowly for 2.5 hours.
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Pour a few drops of oil into a small frying pan and toast the sesame seeds light brown. Remove them immediately. Sprinkle the dish with the sesame seeds.
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Couscous tastes great here.
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20 minMain disholive oil, green asparagus, zucchini, Red pepper, (chestnut) mushrooms, garlic, green tagliatelle, Spaghetti, pine nuts, Tabasco, olive oil, steak, garlic,pasta Primavera -
25 minMain dishradish, apple cider vinegar, whole wheat flour, salt, medium sized egg, beet juice, mild olive oil, warm smoked salmon steak, ready-to-eat avocado, fresh coriander, tabasco chipotle pepper sauce,beet tacos with salmon, avocado and radish -
30 minMain dishpumpkin, olive oil, onion, tomato cubes, leeks, dried Italian herbs, wholemeal penne, cooking cream,pumpkin with penne -
180 minMain dishRed onion, traditional olive oil, winter carrot, garlic, celery, chestnut mushrooms, unsalted butter, rib-bovine, fresh thyme, wheat flour, Guinness, fresh puff pastry, grated old Gouda cheese 48,beef pie with guinness
Nutrition
515Calories
Sodium0% DV0g
Fat43% DV28g
Protein84% DV42g
Carbs7% DV20g
Fiber0% DV0g
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