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Hidden Valley Ranch
Tagine of beef, prunes and eggplants
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Ingredients
Directions
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Sprinkle the eggplant cubes with salt. Leave the cubes in a colander for 20 minutes. Then dry them with kitchen paper or a clean tea towel. Sprinkle the meat with salt and pepper.
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Heat the oil in a frying pan and fry the chopped onion for a few minutes, stirring.
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Stir the meat dice through the fried onions and fry the meat briefly on all sides.
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Add the eggplant cubes, the pieces of tomato, prunes, the cinnamon powder and the honey. Pour as much water into the pan as all ingredients are under three quarters.
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Bring the water to a boil and then heat the heat source. Let everything stew very slowly for 2.5 hours.
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Pour a few drops of oil into a small frying pan and toast the sesame seeds light brown. Remove them immediately. Sprinkle the dish with the sesame seeds.
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Couscous tastes great here.
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20 minLunchfrozen puff pastry, olive oil, leeks, mushroom, ham, egg, creme fraiche, cooking cream, curry powder, mature cheese,ham-leek tart -
20 minMain dishchicken fillet, YoGood Greek yogurt 10%, vadouvan spice mix, (peanut) oil, multigrain rice, onion, paprikamix, fresh sugarsnaps, unsalted roasted almonds,Indian curry with chicken marinated in yoghurt -
20 minMain dishcocktail tomato, fresh oregano, fresh rosemary, fresh thyme, olive oil, ravioli with spinach and cheese, whipped cream, grated young mature cheese,ravioli with grilled tomatoes -
30 minMain dishQuinoa, crushed yellow root (turmeric), tap water, red grapefruit, lime, press orange, extra virgin olive oil, fresh basil, avocado, soft goat cheese, alfalfa,quinoa salad with goat's cheese
Nutrition
515Calories
Sodium0% DV0g
Fat43% DV28g
Protein84% DV42g
Carbs7% DV20g
Fiber0% DV0g
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