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Hidden Valley Ranch
Tagine of beef, prunes and eggplants
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Ingredients
Directions
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Sprinkle the eggplant cubes with salt. Leave the cubes in a colander for 20 minutes. Then dry them with kitchen paper or a clean tea towel. Sprinkle the meat with salt and pepper.
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Heat the oil in a frying pan and fry the chopped onion for a few minutes, stirring.
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Stir the meat dice through the fried onions and fry the meat briefly on all sides.
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Add the eggplant cubes, the pieces of tomato, prunes, the cinnamon powder and the honey. Pour as much water into the pan as all ingredients are under three quarters.
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Bring the water to a boil and then heat the heat source. Let everything stew very slowly for 2.5 hours.
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Pour a few drops of oil into a small frying pan and toast the sesame seeds light brown. Remove them immediately. Sprinkle the dish with the sesame seeds.
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Couscous tastes great here.
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50 minMain dishlemon juice, big ripe pear, minced beef, mild paprika, cinnamon, dried Italian herbs, Greek feta, Beef broth, shaved almonds,stuffed pears with minced meat from the oven -
30 minMain dishfloury potatoes, butter, bratwurst, mushrooms, garden peas, milk, ground old cheese, nutmeg,bratwurst with garden pea puree -
45 minMain dishgarlic, onion, Red pepper, beef tomatoes, White bread, parsley, olive oil, white almonds, bay leaf, sherry, vinegar, salt and pepper, tuna steaks,tuna with romesco sauce -
20 minMain dishBroccoli, Macaroni, onion, mild olive oil, tomato cubes, cooking cream light, ham strips, ground mature cheese 30,macaroni with broccoli and ham in cream sauce
Nutrition
515Calories
Sodium0% DV0g
Fat43% DV28g
Protein84% DV42g
Carbs7% DV20g
Fiber0% DV0g
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