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Hidden Valley Ranch
Tagine of beef, prunes and eggplants
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Ingredients
Directions
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Sprinkle the eggplant cubes with salt. Leave the cubes in a colander for 20 minutes. Then dry them with kitchen paper or a clean tea towel. Sprinkle the meat with salt and pepper.
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Heat the oil in a frying pan and fry the chopped onion for a few minutes, stirring.
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Stir the meat dice through the fried onions and fry the meat briefly on all sides.
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Add the eggplant cubes, the pieces of tomato, prunes, the cinnamon powder and the honey. Pour as much water into the pan as all ingredients are under three quarters.
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Bring the water to a boil and then heat the heat source. Let everything stew very slowly for 2.5 hours.
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Pour a few drops of oil into a small frying pan and toast the sesame seeds light brown. Remove them immediately. Sprinkle the dish with the sesame seeds.
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Couscous tastes great here.
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45 minMain dishwinter carrot, parsnip, Brussel sprout, onion, fresh sausage, ras el hanout or paprika powder, dried thyme, olive oil,roasted winter vegetables with fresh sausage -
30 minMain dishCherry tomatoes, steak, ground cumin, curry powder, paprika, traditional olive oil, dried apricots without seeds, couscous, salt, fine frozen garden peas, boiling water, grilled red peppers in a pot, lemon, fresh fresh mint, extra virgin olive oil,couscous salad with beef skewers -
60 minMain dishlemon, olive oil, garlic, dried oregano, cinnamon, chicken breast, bay leaves,chicken skewers with oregano and cinnamon -
50 minMain dishsolid potatoes, thick leek, red sweet pointed pepper, smoked salmon, egg, Greek yoghurt, fine mustard, dill, parsley,potato dish with smoked salmon from the oven
Nutrition
515Calories
Sodium0% DV0g
Fat43% DV28g
Protein84% DV42g
Carbs7% DV20g
Fiber0% DV0g
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