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Teriyaki dish with sea fruit
 
 
4 ServingsPTM20 min

Teriyaki dish with sea fruit


A nice Japanese recipe. The main course contains the following ingredients: fish, cauliflower, noodle (250 g), sunflower oil, mixed seafood (freezer bag a 500 g), red pepper, wok essentials (Teriyaki), bean sprouts (125 g) and spring onions (3 pieces).

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Directions

  1. Clean cauliflower and divide it into florets.
  2. Salt and boil in water with salt in approx.
  3. 7 min.
  4. And rinse under cold water.
  5. Prepare Mihoen according to directions on packaging.
  6. Oil in wok cooking and seafood fruit.
  7. Remove moisture.
  8. Cut bell pepper into strips and create cauliflower with cauliflower.
  9. stirring and warming wok essences.
  10. Bean sprouts just before serving with vegetables.
  11. Divide Mihoen into 4 plates, stir-fry stir-fry dish and garnish with chopped spring onion..


Nutrition

455Calories
Sodium0% DV1.835mg
Fat14% DV9g
Protein50% DV25g
Carbs23% DV68g
Fiber48% DV12g

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