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LoavesofLuv
Tilapi packages with rice and salad
A tasty recipe. The main course contains the following ingredients: fish, wild and white rice (250 g), onion, red pepper, tilapia fillet (fish, a ca. 200 g), fresh green pesto (100 g), pine nuts (65 g), mixed lettuce (200 g), salad dressing aglio (bottle a 300 ml) and oil to grease.
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Ingredients
Directions
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Preheat oven to 200 ° C or gas oven 4.
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Cook rice according to instructions.
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Peel and chop onions.
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Clean pepper and cut into cubes.
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Onions and peppers spread over 4 pieces of greased aluminum foil.
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Cover the fish with pesto and cut into 4 pieces.
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Place the fish on vegetables, fold up the packages and bake for approx.
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25 minutes in an oven.
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Meanwhile roast pine nuts in dry frying pan.
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Make lettuce with dressing and sprinkle with pine nuts.
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Serve fish with rice and salad..
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Nutrition
575Calories
Sodium0% DV5mg
Fat42% DV27g
Protein60% DV30g
Carbs19% DV56g
Fiber0% DV0g
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