Filter
Reset
Sort ByRelevance
LoavesofLuv
Tilapi packages with rice and salad
A tasty recipe. The main course contains the following ingredients: fish, wild and white rice (250 g), onion, red pepper, tilapia fillet (fish, a ca. 200 g), fresh green pesto (100 g), pine nuts (65 g), mixed lettuce (200 g), salad dressing aglio (bottle a 300 ml) and oil to grease.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 200 ° C or gas oven 4.
-
Cook rice according to instructions.
-
Peel and chop onions.
-
Clean pepper and cut into cubes.
-
Onions and peppers spread over 4 pieces of greased aluminum foil.
-
Cover the fish with pesto and cut into 4 pieces.
-
Place the fish on vegetables, fold up the packages and bake for approx.
-
25 minutes in an oven.
-
Meanwhile roast pine nuts in dry frying pan.
-
Make lettuce with dressing and sprinkle with pine nuts.
-
Serve fish with rice and salad..
-
20 minMain dishnut rice, cucumbers, stoneleeks, Red pepper, (sunflower oil, fillet breaded, caster sugar, ketjapmarinade,breaded fillet with oriental cucumber -
20 minMain dishmix for tagliatelle cream sauce, semi-skimmed milk, tap water, unsalted butter, mushrooms, tagliatelle all'uovo, Broccoli, Scottish salmon fillet,baked salmon with tagliatelle -
30 minMain dishnut rice, chicken breast, curry powder, Chestnut mushroom, fresh snow peas, onion, traditional olive oil, pineapple pieces in light syrup, creme fraiche,chicken with curry and pineapple -
110 minMain dishveal schnitzel, wheat flour, freshly ground sea salt, freshly ground black pepper, onion, unsalted butter, meat fond, dried laurel leaves, traditional olive oil, corn oil, veal entrecote, medium sized egg, self-raising flour, granulated sugar, fresh parsley, fresh pointed cabbage, curry powder,veal entrecote with pumpkin fritters and hachese sauce
Nutrition
575Calories
Sodium0% DV5mg
Fat42% DV27g
Protein60% DV30g
Carbs19% DV56g
Fiber0% DV0g
Loved it