Filter
Reset
Sort ByRelevance
LoavesofLuv
Tilapi packages with rice and salad
A tasty recipe. The main course contains the following ingredients: fish, wild and white rice (250 g), onion, red pepper, tilapia fillet (fish, a ca. 200 g), fresh green pesto (100 g), pine nuts (65 g), mixed lettuce (200 g), salad dressing aglio (bottle a 300 ml) and oil to grease.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat oven to 200 ° C or gas oven 4.
-
Cook rice according to instructions.
-
Peel and chop onions.
-
Clean pepper and cut into cubes.
-
Onions and peppers spread over 4 pieces of greased aluminum foil.
-
Cover the fish with pesto and cut into 4 pieces.
-
Place the fish on vegetables, fold up the packages and bake for approx.
-
25 minutes in an oven.
-
Meanwhile roast pine nuts in dry frying pan.
-
Make lettuce with dressing and sprinkle with pine nuts.
-
Serve fish with rice and salad..
-
25 minMain dishcelery, garlic, brown lentils in tin, traditional olive oil, fresh sliced stew vegetables, smoked sweet pepper, fennel seed, pasta sauce basic capers and oregano, fresh Catalan bratwurst, watercress,sausage-lentil dish
-
30 minMain dishcrumbly potato, leeks, winter carrot, milk, dijon mustard, cooked ham,stew leek, carrot and ham
-
35 minMain dishtortilla chips natural, flour, egg, chicken breast, oil,crispy chicken
-
30 minMain dishfresh artichokes, lemon, traditional olive oil, White wine, press orange, French mustard, lettuce melange land cherry, gorgonzola bluefin cheese, unroasted walnuts, steak,steak with artichoke hearts, gorgonzola and walnuts
Nutrition
575Calories
Sodium0% DV5mg
Fat42% DV27g
Protein60% DV30g
Carbs19% DV56g
Fiber0% DV0g
Loved it