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Tilapia and mihoen from the wok
A tasty recipe. The main course contains the following ingredients: fish, noodles, tilapia fillet ((bag of 750 g, frozen), thawed), wok oil, Thai stir-fry mix (400 g), miniature flasks ((425 g), drained), ginger syrup (bottle of 250 ml) ), soy sauce (salt) and salty peanuts (in pieces).
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Ingredients
Directions
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Prepare the noodles according to the instructions on the packaging.
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Rinse the noodle under cold running water and let it drain well.
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Cut the tilapia fillet into strips.
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Heat a stir and add the oil.
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Fry the fish strips for 2 minutes.
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Add the stir-fry mix and the minima and cook for 5 minutes, keep on shoving the whole.
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Add the noodles, season with ginger syrup, soy sauce and pepper and mix.
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Divide the noodles over 4 bowls and sprinkle with the pieces of peanut..
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Nutrition
600Calories
Sodium15% DV365mg
Fat25% DV16g
Protein70% DV35g
Carbs28% DV83g
Fiber16% DV4g
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