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Tilapia and mihoen from the wok
 
 
4 ServingsPTM20 min

Tilapia and mihoen from the wok


A tasty recipe. The main course contains the following ingredients: fish, noodles, tilapia fillet ((bag of 750 g, frozen), thawed), wok oil, Thai stir-fry mix (400 g), miniature flasks ((425 g), drained), ginger syrup (bottle of 250 ml) ), soy sauce (salt) and salty peanuts (in pieces).

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Directions

  1. Prepare the noodles according to the instructions on the packaging.
  2. Rinse the noodle under cold running water and let it drain well.
  3. Cut the tilapia fillet into strips.
  4. Heat a stir and add the oil.
  5. Fry the fish strips for 2 minutes.
  6. Add the stir-fry mix and the minima and cook for 5 minutes, keep on shoving the whole.
  7. Add the noodles, season with ginger syrup, soy sauce and pepper and mix.
  8. Divide the noodles over 4 bowls and sprinkle with the pieces of peanut..


Nutrition

600Calories
Sodium15% DV365mg
Fat25% DV16g
Protein70% DV35g
Carbs28% DV83g
Fiber16% DV4g

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