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Tilapia fillet in Thai Sauce
A nice thai recipe. The main course contains the following ingredients: fish, Thai green curry paste, coconut milk (400 ml), spring onions (in pieces), fresh coriander ((15 g), finely chopped), tilapia fillet (in 12 pieces), cocktail shrimp (125 g) and oil .
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Ingredients
Directions
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Heat the oil in a frying pan and gently curry the curry paste until it starts to smell.
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Add the coconut milk, bring the whole to the boil while stirring and let the sauce simmer for 5 minutes and thicken.
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Stir in the spring onions and half of the coriander.
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Sprinkle the pieces of fish with salt and place them in the coconut sauce with the shrimps.
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Smother the fish, with the lid on the pan, in low heat for 5 minutes.
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Turn the pieces carefully after 2 minutes with a spatula.
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Sprinkle the rest of the coriander just before serving.
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Delicious with pandan rice and cucumber-carrot salad..
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Nutrition
225Calories
Sodium19% DV445mg
Fat38% DV25g
Protein50% DV25g
Carbs3% DV10g
Fiber20% DV5g
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