Asli's asian rice dish with omelette and broccoli

Name: asli's asian rice dish with omelette and broccoli
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 250 g basmati rice; 1 Red pepper; 1 bunch onion; 15 g fresh coriander; 2 toe garlic; 350 g cool fresh broccoli; 4 el peanut oil; 5 el special sweet soy sauce; 125 g sliced chestnut mushrooms; 4 medium sized egg

Rice dish of basmati rice with red pepper, spring onion, coriander, garlic, egg, broccoli, soy sauce and mushrooms.

Ingredients

Directions

Boil the rice according to the instructions on the package. Allow the rice to cool well.
In the meantime, remove the stalk from the red pepper. Roll the pepper between your hands so that the seeds fall out and cut into thin rings.
Cut the spring onion into rings. Chop the coriander roughly and press the garlic cloves.
Cut the largest pieces of broccoli and cook for 2 minutes. Drain and rinse with cold water.
Meanwhile, heat the oil in a wok pan and fry the garlic. Add the soy sauce and stir-fry the chestnut mushrooms for 3 minutes.
Add the rice and broccoli and scoop well. Add half of the spring onion, scoop and turn off the heat. Spoon the rice on a large scale.
Break the eggs over a bowl. Season with pepper and salt. Stir the eggs with a fork or whisk.
Heat the oil in the wok pan. Add the beaten eggs and spread the rest of the mushrooms over it. Bake 4 min. Turn halfway.
Cut the omelette into seven equal pieces and spread over the rice.
Garnish with the rest of the spring onion, coriander, red pepper to taste and drizzle with a little soy sauce.

Blogs that might be interesting

more flavor without extra calories

vinegar as an aid against ailments

how much sugar does whipped cream contain

why are healthy snacks important

Nutrition

465Calories

Sodium0% DV1.200mg

Fat25% DV16g

Protein30% DV15g

Carbs21% DV62g

Fiber16% DV4g

Loved it