Filter
Reset
Sort ByRelevance
EBWhittaker
Asli's asian rice dish with omelette and broccoli
Rice dish of basmati rice with red pepper, spring onion, coriander, garlic, egg, broccoli, soy sauce and mushrooms.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Allow the rice to cool well.
-
In the meantime, remove the stalk from the red pepper. Roll the pepper between your hands so that the seeds fall out and cut into thin rings.
-
Cut the spring onion into rings. Chop the coriander roughly and press the garlic cloves.
-
Cut the largest pieces of broccoli and cook for 2 minutes. Drain and rinse with cold water.
-
Meanwhile, heat the oil in a wok pan and fry the garlic. Add the soy sauce and stir-fry the chestnut mushrooms for 3 minutes.
-
Add the rice and broccoli and scoop well. Add half of the spring onion, scoop and turn off the heat. Spoon the rice on a large scale.
-
Break the eggs over a bowl. Season with pepper and salt. Stir the eggs with a fork or whisk.
-
Heat the oil in the wok pan. Add the beaten eggs and spread the rest of the mushrooms over it. Bake 4 min. Turn halfway.
-
Cut the omelette into seven equal pieces and spread over the rice.
-
Garnish with the rest of the spring onion, coriander, red pepper to taste and drizzle with a little soy sauce.
Blogs that might be interesting
-
30 minMain dishromatomat, medium-sized onion, garlic, fresh basil, grilled red peppers in a pot, (olive oil, tomato paste, water, beef soup balls, creme fraiche,tomato-paprika soup with balls
-
20 minMain dishwholemeal spaghetti, onion, red pointed pepper, chicken breast, traditional olive oil, vine tomato, lemon juice,summer pasta with chicken and tomato
-
30 minMain dishveal steak, butter, liquid baking product, shallot, flour, White wine, veal stock, laurel leaf, zucchini, cooking cream, mustard,veal stew with shallots, zucchini and coarse mustard
-
45 minMain disholive oil, onion, garlic, cayenne pepper, Red pepper, celeriac, winter carrot, zucchini, vegetable stock, sifted tomato, fresh thyme, dried thyme, fresh rosemary, dried rosemary, White beans, black olive, ciabatta Bread, baguette,Tuscan vegetable stew
Nutrition
465Calories
Sodium0% DV1.200mg
Fat25% DV16g
Protein30% DV15g
Carbs21% DV62g
Fiber16% DV4g
Loved it