Filter
Reset
Sort ByRelevance
EBWhittaker
Asli's asian rice dish with omelette and broccoli
Rice dish of basmati rice with red pepper, spring onion, coriander, garlic, egg, broccoli, soy sauce and mushrooms.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Allow the rice to cool well.
-
In the meantime, remove the stalk from the red pepper. Roll the pepper between your hands so that the seeds fall out and cut into thin rings.
-
Cut the spring onion into rings. Chop the coriander roughly and press the garlic cloves.
-
Cut the largest pieces of broccoli and cook for 2 minutes. Drain and rinse with cold water.
-
Meanwhile, heat the oil in a wok pan and fry the garlic. Add the soy sauce and stir-fry the chestnut mushrooms for 3 minutes.
-
Add the rice and broccoli and scoop well. Add half of the spring onion, scoop and turn off the heat. Spoon the rice on a large scale.
-
Break the eggs over a bowl. Season with pepper and salt. Stir the eggs with a fork or whisk.
-
Heat the oil in the wok pan. Add the beaten eggs and spread the rest of the mushrooms over it. Bake 4 min. Turn halfway.
-
Cut the omelette into seven equal pieces and spread over the rice.
-
Garnish with the rest of the spring onion, coriander, red pepper to taste and drizzle with a little soy sauce.
Blogs that might be interesting
-
25 minMain dishsweet potato, peas, lentils and maize mix in a bag, bruschetta tomato salad, tortilla chips natural, grated mature cheese, bunch onion, sour cream,nacho dish with bean mix
-
25 minMain dishunpolished rice, pork fillets, Teriyaki Sauce, peanut oil, Japanese wok vegetable, radish, cucumber, soy-ginger-sesame dressing, sesame mix,teriyaki fillet patties with cucumber radish salad
-
20 minMain dishrisotto rice, garlic, sundried tomatoes in oil, chicken breast, traditional olive oil, cut endive, dried Italian herbs,risotto with chicken and endive
-
195 minMain dishfreezer Taste of the World short ribs, peanut oil, lemongrass, garlic, fresh ginger, Red pepper, shallots, five spice powder, water, lime, fish sauce,vietnamese stew of short ribs
Nutrition
465Calories
Sodium0% DV1.200mg
Fat25% DV16g
Protein30% DV15g
Carbs21% DV62g
Fiber16% DV4g
Loved it