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EBWhittaker
Asli's asian rice dish with omelette and broccoli
Rice dish of basmati rice with red pepper, spring onion, coriander, garlic, egg, broccoli, soy sauce and mushrooms.
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Allow the rice to cool well.
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In the meantime, remove the stalk from the red pepper. Roll the pepper between your hands so that the seeds fall out and cut into thin rings.
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Cut the spring onion into rings. Chop the coriander roughly and press the garlic cloves.
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Cut the largest pieces of broccoli and cook for 2 minutes. Drain and rinse with cold water.
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Meanwhile, heat the oil in a wok pan and fry the garlic. Add the soy sauce and stir-fry the chestnut mushrooms for 3 minutes.
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Add the rice and broccoli and scoop well. Add half of the spring onion, scoop and turn off the heat. Spoon the rice on a large scale.
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Break the eggs over a bowl. Season with pepper and salt. Stir the eggs with a fork or whisk.
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Heat the oil in the wok pan. Add the beaten eggs and spread the rest of the mushrooms over it. Bake 4 min. Turn halfway.
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Cut the omelette into seven equal pieces and spread over the rice.
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Garnish with the rest of the spring onion, coriander, red pepper to taste and drizzle with a little soy sauce.
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Nutrition
465Calories
Sodium0% DV1.200mg
Fat25% DV16g
Protein30% DV15g
Carbs21% DV62g
Fiber16% DV4g
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