Filter
Reset
Sort ByRelevance
SASSY43028
Tilapia in sweet chili sauce
A tasty recipe. The main course contains the following ingredients: fish, white rice, tilapia fillet (fish, a ca. 200 g), flour, leek, sunflower oil, sweet chili sauce (a 500 ml) and pineapple slices (on own juice (432 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Cut Tilapia into cubes.
-
Sprinkle flour with 1/2 tsp salt and pepper into a deep plate.
-
Fish by flourish.
-
Clean the leek and cut into rings.
-
Heat oil in frying pan and bake fish for 2 minutes.
-
Add the leek and bake for 4 minutes.
-
Add chili sauce.
-
Drain pineapple, collect 3 tbsp juice.
-
Cut the pineapple into pieces.
-
Add pieces of pineapple and juice and heat the fish dish for 2 more minutes.
-
Serve with rice..
Blogs that might be interesting
-
50 minMain dishwholegrain penne, sprouts, onion, traditional olive oil, fresh cream, grated young cheese, pink salmon in a tin,pasta gratin with sprouts and salmon -
35 minMain dishcouscous, boiling water, coarse Zaanse mustard, apple cider vinegar, extra virgin olive oil, shallot, jazz apple, Red cabbage, cress, salted macadamia nuts, chard, Chaource 50,sliced beet salad with chaource -
15 minMain dishzucchini in slices, red pepper in parts, olive oil, cherry / Christmas, dried Italian herbs, pizza dough ready-made, grated cheese,barbecue pizza -
25 minMain dishlemon, olive oil, bread crumb, garlic, Spaghetti, onion, dried tomato, green olive, smoked mackerel fillet, parsley,spaghetti with mackerel and olives
Nutrition
645Calories
Sodium24% DV575mg
Fat20% DV13g
Protein56% DV28g
Carbs35% DV104g
Fiber8% DV2g
Loved it