Filter
Reset
Sort ByRelevance
SASSY43028
Tilapia in sweet chili sauce
A tasty recipe. The main course contains the following ingredients: fish, white rice, tilapia fillet (fish, a ca. 200 g), flour, leek, sunflower oil, sweet chili sauce (a 500 ml) and pineapple slices (on own juice (432 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Cut Tilapia into cubes.
-
Sprinkle flour with 1/2 tsp salt and pepper into a deep plate.
-
Fish by flourish.
-
Clean the leek and cut into rings.
-
Heat oil in frying pan and bake fish for 2 minutes.
-
Add the leek and bake for 4 minutes.
-
Add chili sauce.
-
Drain pineapple, collect 3 tbsp juice.
-
Cut the pineapple into pieces.
-
Add pieces of pineapple and juice and heat the fish dish for 2 more minutes.
-
Serve with rice..
Blogs that might be interesting
-
90 minMain dishonion, sucadelap, unsalted butter, beef broth from tablet, dried laurel leaves, clove, meat spices, sticking potato, semi-skimmed milk, Goudrenet apple, bread-crumbs,hunting dish -
75 minMain dishghee, onions, basmati rice, cinnamon stick, ground cardamom (spices), fresh ginger root, mild Indian curry paste, tomatoes, garden peas, full yogurt, raisins, Eggs,rice dish with eggs -
35 minMain dishpizza dough with tomato sauce, creme fraiche, dried nutmeg, fresh green asparagus, low-fat smoked bacon strips, gruyere, Cherry tomatoes, fresh parsley,flammkuchen with gruyere and green asparagus -
30 minMain dishfresh white asparagus, farfalle, mix for asparagus sauce, unsalted butter, onion, Cherry tomatoes, shoulder ham,pasta dish with asparagus and ham
Nutrition
645Calories
Sodium24% DV575mg
Fat20% DV13g
Protein56% DV28g
Carbs35% DV104g
Fiber8% DV2g
Loved it