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SASSY43028
Tilapia in sweet chili sauce
A tasty recipe. The main course contains the following ingredients: fish, white rice, tilapia fillet (fish, a ca. 200 g), flour, leek, sunflower oil, sweet chili sauce (a 500 ml) and pineapple slices (on own juice (432 g)).
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Cut Tilapia into cubes.
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Sprinkle flour with 1/2 tsp salt and pepper into a deep plate.
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Fish by flourish.
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Clean the leek and cut into rings.
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Heat oil in frying pan and bake fish for 2 minutes.
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Add the leek and bake for 4 minutes.
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Add chili sauce.
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Drain pineapple, collect 3 tbsp juice.
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Cut the pineapple into pieces.
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Add pieces of pineapple and juice and heat the fish dish for 2 more minutes.
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Serve with rice..
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Nutrition
645Calories
Sodium24% DV575mg
Fat20% DV13g
Protein56% DV28g
Carbs35% DV104g
Fiber8% DV2g
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