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Tilapia in sweet chili sauce
 
 
4 ServingsPTM25 min

Tilapia in sweet chili sauce


A tasty recipe. The main course contains the following ingredients: fish, white rice, tilapia fillet (fish, a ca. 200 g), flour, leek, sunflower oil, sweet chili sauce (a 500 ml) and pineapple slices (on own juice (432 g)).

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Directions

  1. Cook the rice according to the instructions for use.
  2. Cut Tilapia into cubes.
  3. Sprinkle flour with 1/2 tsp salt and pepper into a deep plate.
  4. Fish by flourish.
  5. Clean the leek and cut into rings.
  6. Heat oil in frying pan and bake fish for 2 minutes.
  7. Add the leek and bake for 4 minutes.
  8. Add chili sauce.
  9. Drain pineapple, collect 3 tbsp juice.
  10. Cut the pineapple into pieces.
  11. Add pieces of pineapple and juice and heat the fish dish for 2 more minutes.
  12. Serve with rice..


Nutrition

645Calories
Sodium24% DV575mg
Fat20% DV13g
Protein56% DV28g
Carbs35% DV104g
Fiber8% DV2g

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