Grill chops and spinach

Name: grill chops and spinach
Cook time: 20 min
Total time: 60 min
Yield: 4
Cuisine: Italian
Ingredients: 1 kg potatoes steady; 2 onions in parts; 5 el olive oil; 4 shoulder chops; 2 bags fresh spinach 300 g; 3 toes garlic pressed

A tasty Italian recipe. The main course contains the following ingredients: meat, potatoes (solid), onions (in parts), olive oil, shoulder chops, fresh spinach (300 g) and garlic (pressed).

Ingredients

Kitchen Stuff

baking paper, grill pan

Directions

Preheat the oven to 200 ° C and cover a baking tray with parchment paper.
Clean the potatoes and cut them into segments.
Spoon the potato and onion tarts on the baking sheet and drizzle with 2 tbsp oil and salt to taste.
Roast them in the oven in 40 min.
Golden brown and done.
Spoon halfway.
Heat the grill pan about 15 minutes before the end of the baking time of the potatoes.
Dab the shoulder chops dry with kitchen paper.
Brush them with 2 tbsp oil and sprinkle on both sides with salt and pepper.
Grill the meat in 12 minutes until golden brown and done.
Turn halfway.
Meanwhile, heat the rest of the oil in a large frying pan.
Add the spinach bit by bit.
Let the spinach begin to shrink and the moisture evaporate.
Fry the garlic for 2 minutes and season with salt and pepper.
Divide the shoulder chops with garlic spinach over 4 plates and serve with the roasted potato and onion tarts..

Blogs that might be interesting

salt in whipped cream

fermented food for extra good bacteria

how healthy is the courgette

the healing power of laurel

fancy pickles pregnant

Nutrition

655Calories

Sodium0% DV1.440mg

Fat54% DV35g

Protein66% DV33g

Carbs17% DV52g

Fiber40% DV10g

Loved it