Filter
Reset
Sort ByRelevance
PetitePea21
Tilapia sandwich with zucchini and anchovy caper gravy
Try this delicious tilapia sandwich with zucchini and anchovy caper gravy
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Place the tilapia fillets next to each other. Mix the butter with the capers and four anchovy fillets divided into pieces.
-
Brush the fish fillets on one side with this butter. Halve the fillets, put zucchini on one half and cover it with the other fish half.
-
Put the fish sandwiches in the baking dish, spread the butter over and fry the fish for 6-8 minutes in the middle of the oven until the tilapia is just done.
-
Serve the dish sprinkled with a little pepper and spring onions and garnish with the rest of the anchovy fillet and lemon.
-
30 minMain dishbaking flour, sticking potato, vegetarian stir-fry cubes, sunflower oil, mild Indian curry paste, tomato cubes, coconut milk, pappadum natural, fresh coriander,cauliflower curry with pappadums
-
30 minMain dishfloury potatoes, cod burgers, oil, onions, tomato cubes, garlic, endive,cod burger with endive tomato stew
-
95 minMain disholive oil, onion, garlic, celery, carrots, minced beef, tomato paste, dried Italian herbs, meat fond, Red wine, butter, flour, milk, laurel leaf, nutmeg, dried lasagne sheets, Mozzarella, tomato, Parmesan cheese,Lasagne bolognese
-
345 minMain dishrib-bovine, onion, unsalted butter, wheat flour, beef broth, dried laurel leaves, clove, White wine vinegar, something crumbly potatoes, semi-skimmed milk, bread-crumbs,philosopher (stew under puree pastry)
Nutrition
360Calories
Sodium0% DV0g
Fat40% DV26g
Protein54% DV27g
Carbs1% DV4g
Fiber0% DV0g
Loved it