Filter
Reset
Sort ByRelevance
KIMMY D
Tilapia with spinach risotto and goat cheese
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Sprinkle the fish with lemon juice and sprinkle with salt and pepper.
-
Heat 2 tablespoons of olive oil together with the butter and fruit the light part of the spring onion. Keep the green separately.
-
Add the rice and cook for 1-2 minutes until the grains shine. Pour broth until the rice is just below. Cook gently and keep stirring until the rice has absorbed the moisture. Repeat until the stock is empty.
-
Add the zucchini for the last dash of broth and cook for 2-3 minutes.
-
In the meantime, heat the rest of the oil and fry the tilapia fillets for about 2 minutes per side.
-
Spoon the spinach, green spring onion and goat cheese through the risotto and warm for 1-2 minutes.
-
Serve the risotto with the fish.
-
20 minMain dishoven frites, redfish fillet, fish spices, broccoli florets, butter, Hawaiian salad,redfish fillet with fruit
-
30 minMain dishbroccoli florets, little newborns, oil, pork schnitzel, garlic, apples, tomato,pork schnitzel from the wok
-
40 minMain dishchicken drumsticks, lemon, garlic, green olive, ras el hanout, olive oil, couscous, onion, endive,chicken drumsticks from the oven with endive and couscous
-
55 minMain dishfresh tortelloni con formaggio e noci, fresh sugarsnaps, Red pepper, fresh basil pesto, traditional olive oil, White wine vinegar, Cherry tomatoes, arugula,spicy pasta salad with tortelloni and pesto
Nutrition
665Calories
Sodium0% DV0g
Fat49% DV32g
Protein72% DV36g
Carbs19% DV56g
Fiber0% DV0g
Loved it