Filter
Reset
Sort ByRelevance
MELISSA DEMAS
Tilapia with stir-fries sugar pods
A tasty recipe. The main course contains the following ingredients: fish, wild and white rice (bag of 500 g), tilapia fillet (bag of 750 g of deep-freeze), oil (vegetable (bottle of 1 liter)), sugar pods (450 g of frozen), Thai (wok vegetable) (bag of 400 g)), coconut milk (light (400 ml)) and red curry paste (a 100 g container).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 300 g wild and white rice bag of 500 g
- 500 g tilapia fillet bag a 750 g freezer
- 3 tablespoons oil vegetable (bottle a 1 liter)
- 1 business suit sugar pods 450 g freezer
- 300 g Thai wok vegetables (bag a 400 g)
- 1 look coconut milk light (400 ml)
- Tablespoons red curry paste container a 100 g
Kitchen Stuff
Directions
-
Boil rice according to directions on packaging.
-
In the meantime, cut fish into three slanted pieces and bake in 2 tbsp oil in a hot frying pan.
-
Sprinkle with salt and pepper to taste.
-
Meanwhile, 1 tbsp oil in wok heating.
-
Snow peas for 3 minutes.
-
Add Thai wok vegetables.
-
4 min.
-
Add coconut milk and 2 tbsp curry paste (or more to taste) and cook for 5-7 minutes.
-
Finally, carefully cook curry pieces.
-
Divide rice into 4 plates and add sauce..
Blogs that might be interesting
-
25 minMain dishbaking flour, coconut milk, sugar, unsalted peanut, garlic, archide oil, trassi, cut green beans, sambal, vegetarian chicken pieces,Surinamese gado gado with vegetarian chicken pieces -
25 minMain dishonion, garlic, unsalted butter, fresh peas, cream cheese with chives, water, chicken fillets, fresh spinach, fresh tagliatelle,fresh tagliatelle with spinach cream sauce and stewed chicken -
40 minMain dishfettucine with spinach, rosemary needle, lemon, cherryto, garlic, olive oil, green olives without seeds, black olives without pit, oven dish lamb with herb cream, water,lamb with herb cream, fettucine and smothered tomatoes -
25 minMain dishtraditional olive oil, small onion, spiced meatballs, sugo isolana tomato sauce in pot, Broccoli, Grana Padano cheese flakes,meatballs in Italian tomato sauce
Nutrition
585Calories
Sodium0% DV1.075mg
Fat25% DV16g
Protein72% DV36g
Carbs25% DV74g
Fiber40% DV10g
Loved it