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Tilapia with stir-fries sugar pods
 
 
4 ServingsPTM20 min

Tilapia with stir-fries sugar pods


A tasty recipe. The main course contains the following ingredients: fish, wild and white rice (bag of 500 g), tilapia fillet (bag of 750 g of deep-freeze), oil (vegetable (bottle of 1 liter)), sugar pods (450 g of frozen), Thai (wok vegetable) (bag of 400 g)), coconut milk (light (400 ml)) and red curry paste (a 100 g container).

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Directions

  1. Boil rice according to directions on packaging.
  2. In the meantime, cut fish into three slanted pieces and bake in 2 tbsp oil in a hot frying pan.
  3. Sprinkle with salt and pepper to taste.
  4. Meanwhile, 1 tbsp oil in wok heating.
  5. Snow peas for 3 minutes.
  6. Add Thai wok vegetables.
  7. 4 min.
  8. Add coconut milk and 2 tbsp curry paste (or more to taste) and cook for 5-7 minutes.
  9. Finally, carefully cook curry pieces.
  10. Divide rice into 4 plates and add sauce..


Nutrition

585Calories
Sodium0% DV1.075mg
Fat25% DV16g
Protein72% DV36g
Carbs25% DV74g
Fiber40% DV10g

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