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Tilapia with stir-fries sugar pods
A tasty recipe. The main course contains the following ingredients: fish, wild and white rice (bag of 500 g), tilapia fillet (bag of 750 g of deep-freeze), oil (vegetable (bottle of 1 liter)), sugar pods (450 g of frozen), Thai (wok vegetable) (bag of 400 g)), coconut milk (light (400 ml)) and red curry paste (a 100 g container).
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Ingredients
- 300 g wild and white rice bag of 500 g
- 500 g tilapia fillet bag a 750 g freezer
- 3 tablespoons oil vegetable (bottle a 1 liter)
- 1 business suit sugar pods 450 g freezer
- 300 g Thai wok vegetables (bag a 400 g)
- 1 look coconut milk light (400 ml)
- Tablespoons red curry paste container a 100 g
Kitchen Stuff
Directions
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Boil rice according to directions on packaging.
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In the meantime, cut fish into three slanted pieces and bake in 2 tbsp oil in a hot frying pan.
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Sprinkle with salt and pepper to taste.
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Meanwhile, 1 tbsp oil in wok heating.
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Snow peas for 3 minutes.
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Add Thai wok vegetables.
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4 min.
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Add coconut milk and 2 tbsp curry paste (or more to taste) and cook for 5-7 minutes.
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Finally, carefully cook curry pieces.
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Divide rice into 4 plates and add sauce..
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Nutrition
585Calories
Sodium0% DV1.075mg
Fat25% DV16g
Protein72% DV36g
Carbs25% DV74g
Fiber40% DV10g
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