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MYCHELLIE
Tjaptjoi with steamed vegetables and chicken
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (about 375 g), mushrooms (250 g), noodles, steam vegetables broccoli (red onion, paprika), (olive) oil and mix for tjaptjoi (55 g).
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Ingredients
Directions
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Cut chicken fillet into cubes.
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Clean mushrooms and cut into slices.
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Prepare Mie according to instructions.
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In microwave vegetable at 700 watts in 7 minutes.
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Heat up wok oil and cook chicken in 10 min.
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Until cooked and brown.
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Last fry mushrooms for the last 2 min.
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Mix for tjaptjoi and add 500 ml of water to meat.
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Stir well and simmer for 3 minutes.
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Create a vegetable through it.
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Mion divide over four boards.
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Distribute sauce with vegetables and chicken..
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Nutrition
585Calories
Sodium22% DV535mg
Fat23% DV15g
Protein70% DV35g
Carbs25% DV76g
Fiber24% DV6g
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