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Toast with pesto, stir fried spinach and egg
Brunch dish: sandwich with egg, spinach, pepper pesto and Parmesan cheese.
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Ingredients
Directions
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Boil the eggs hard in 8 minutes. Drain and frighten under cold running water and peel. Cut each egg into 4 parts.
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In the meantime, heat the oil in a frying pan and let the spinach shrink while you are shoving. Drain in a colander.
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Toast the slices of bread in the toaster and brush them with the pesto. Divide the spinach over it and cut the slices diagonally.
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Scrape the Parmesan cheese on top and then divide the egg chips over it. Season with pepper and salt.
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Nutrition
385Calories
Sodium27% DV640mg
Fat42% DV27g
Protein34% DV17g
Carbs5% DV16g
Fiber20% DV5g
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